1 serving (200 grams) contains 250 calories, 5.0 grams of protein, 3.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 117.6 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked rice with giardiniera
Cooked Rice with Giardiniera is a simple yet flavorful dish that combines steamed white or brown rice with giardiniera, an Italian tangy vegetable medley typically pickled in vinegar. Giardiniera often includes ingredients like carrots, celery, bell peppers, cauliflower, and onions, delivering a satisfying crunch and vibrant taste to the dish. Originating from Italian cuisine, this pairing merges the comforting neutrality of rice with the bright, zesty flavors of preserved vegetables. Nutritionally, this dish contains a balance of carbohydrates from the rice and fiber, vitamins, and antioxidants from the vegetables, making it a wholesome choice. Brown rice offers additional nutrients and lower glycemic impact compared to white rice. However, the sodium content may be higher due to the brine used in giardiniera, so moderation is recommended for those watching salt intake. This easy-to-make combination works well as a side dish or a light meal option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
