1 serving (200 grams) contains 150 calories, 4.0 grams of protein, 2.5 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 58.8 mg | 2% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 0.6 g | 2% | |
| Sugars | 5.9 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 94.1 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked rice with boiled milk
Cooked Rice with Boiled Milk is a simple yet nourishing dish commonly found in South Asian, Middle Eastern, and some European cuisines. This comforting recipe blends soft, cooked rice with milk that has been simmered to enhance its creaminess, often sweetened with sugar or flavored with spices like cardamom or cinnamon. Rich in carbohydrates from rice and calcium from milk, this dish provides energy and supports bone health. Proteins in milk contribute to muscle repair and growth, while its modest fat content offers essential energy. Variations might include nuts, dried fruits, or a hint of butter, adding nutrients but increasing calorie density. While it's wholesome, moderation is recommended due to its potential high sugar and calorie content, depending on preparation. Its simplicity makes it versatile—enjoyed as a dessert, breakfast, or light snack in traditional diets across regional cultures.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
