1 serving (150 grams) contains 174 calories, 11.1 grams of protein, 2.4 grams of fat, and 30.3 grams of carbohydrates.
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Nutrition Information
Calories |
276.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 48.1 g | 17% | |
| Dietary Fiber | 18.1 g | 64% | |
| Sugars | 0.7 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.3 mg | 4% | |
| Iron | 5.5 mg | 30% | |
| Potassium | 809.5 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked daal maash
Cooked Daal Maash, a staple of South Asian cuisine, features husked split black gram lentils simmered to perfection. This savory dish is often enhanced with aromatic spices like cumin, coriander, and turmeric, alongside garlic, ginger, and fresh green chilies. Typically cooked in oil or clarified butter, it may also include a garnish of cilantro, sliced onions, and tomatoes for added flavor. A rich source of plant-based protein, dietary fiber, and essential vitamins, Daal Maash promotes digestion and supports heart health. However, its nutritional profile depends significantly on preparation methods—using excessive oil or ghee can increase its saturated fat content, while moderate use ensures a balanced dish. Often paired with roti or rice, this comforting legume-based dish holds a special place in traditional dietary habits, making it both a wholesome choice and a flavorful indulgence.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
