1 serving (150 grams) contains 246 calories, 13.3 grams of protein, 3.9 grams of fat, and 41.1 grams of carbohydrates.
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Nutrition Information
Calories |
390.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.2 g | 7% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 57.1 mg | 2% | |
| Total Carbohydrates | 65.3 g | 23% | |
| Dietary Fiber | 18.1 g | 64% | |
| Sugars | 11.4 g | ||
| protein | 21.1 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 116.7 mg | 8% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 692.9 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked chhola
Cooked Chhola, also known as cooked chickpeas, is a versatile dish primarily found in Indian and Middle Eastern cuisine. Made from dried or canned chickpeas simmered until tender, it often includes a blend of spices like turmeric, cumin, coriander, and occasionally tomatoes or onions for added flavor. Chhola is rich in protein, dietary fiber, and essential nutrients such as folate and iron, making it a filling and heart-healthy option. It is naturally low in fat when prepared without heavy oils or creams, supporting good digestion and balanced blood sugar levels. However, depending on preparation, calorie content can increase with added butter, cream, or fried components, so moderation is key. This dish is vegetarian and vegan-friendly, offering an excellent plant-based protein source for those seeking nutritious alternatives. Typically paired with rice or flatbreads, Cooked Chhola is a flavorful, wholesome addition to a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
