1 serving (150 grams) contains 216 calories, 5.0 grams of protein, 1.8 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
288 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 533.3 mg | 23% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 0.9 g | ||
| protein | 6.7 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.7 mg | 2% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 112 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked brown rice with turmeric and salt
Cooked brown rice with turmeric and salt is a simple yet flavorful dish often found in South Asian and Middle Eastern cuisines, celebrated for its vibrant color and mild, earthy taste. Brown rice, a whole grain, is packed with fiber, vitamins, and minerals, making it a nutritious alternative to white rice. Turmeric, known for its anti-inflammatory and antioxidant properties, adds a golden hue and health benefits to the dish. The touch of salt enhances the flavor without overwhelming the natural taste of the rice. Unlike refined grains, brown rice maintains its bran and germ layers, promoting sustained energy and improved digestion. However, the healthfulness of the dish depends on sodium intake and portion size; excessive salt or overconsumption may negate some benefits. This dish is a wholesome accompaniment to a variety of meals, offering a balanced and nutrient-rich foundation to support overall well-being.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
