1 serving (100 grams) contains 209 calories, 25.2 grams of protein, 10.9 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
497.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.0 g | 33% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 250 mg | 83% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 60 g | 120% | |
| Vitamin D | 4.8 mcg | 24% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 569.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked boneless skinless chicken thighs
Cooked boneless skinless chicken thighs are a versatile poultry cut valued for their tenderness and rich flavor. Originating from cuisines worldwide, they feature prominently in dishes like stir-fries, curries, and roasted preparations. This cut is free of bone and skin, reducing fat content compared to skin-on options, while retaining juiciness due to the dark meat's slightly higher fat composition. Packed with high-quality protein, chicken thighs support muscle growth and repair. They're also a good source of essential nutrients like B vitamins, iron, and phosphorus. Opting for cooking methods like grilling, baking, or steaming ensures a healthier dish, avoiding excessive saturated fat from frying. While flavorful and nutrient-dense, moderation is key as marinated or heavily seasoned preparations may elevate sodium levels. Boneless skinless chicken thighs offer a lean protein choice adaptable to diverse dietary needs.
