Cook unity roasted sweet potato and chickpea salad

Lunch

Item Rating: 84/100

1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		294.1
% Daily Value*
Total Fat		11.8 g	15%
	Saturated Fat	1.8 g	9%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		352.9 mg	15%
Total Carbohydrates		41.2 g	14%
	Dietary Fiber	8.2 g	29%
	Sugars	9.4 g
protein		7.1 g	14%
Vitamin D		0 mcg	0%
Calcium		70.6 mg	5%
Iron		2.4 mg	13%
Potassium		529.4 mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 106 cal (35.5%)

Protein: 28 cal (9.5%)

Carbs: 164 cal (55.0%)

About Cook unity roasted sweet potato and chickpea salad

Cook Unity Roasted Sweet Potato and Chickpea Salad combines roasted sweet potatoes with protein-rich chickpeas, creating a vibrant, nutrient-packed dish influenced by Mediterranean cuisine. Roasted sweet potatoes are a source of healthy carbohydrates, fiber, and beta-carotene, while chickpeas contribute plant-based protein and an array of essential minerals such as magnesium and iron. Additional components like leafy greens, herbs, and citrus-based dressing provide a spectrum of vitamins and antioxidants, making this salad a wholesome and flavorful choice for various dietary needs.

Health Benefits

• Sweet potatoes are rich in beta-carotene, which converts to vitamin A in the body and supports eye health and immune function.
• Chickpeas contain high levels of plant-based protein and dietary fiber, aiding in digestion and supporting muscle repair.
• Leafy greens in the salad, such as spinach or kale, are packed with vitamin K, which is essential for bone health and proper blood clotting.

Dietary Considerations

Allergens: Contains chickpeas (legumes), tree nuts (if included in dressing)

Suitable for: Vegetarian, gluten-free

Not suitable for: Nut allergy (if nuts included), soy allergy (if soy-based dressing used)

Selection and Storage

Store the salad in an airtight container in the refrigerator for up to 3 days. Keep the dressing separate to maintain freshness and prevent sogginess.

Common Questions About Cook unity roasted sweet potato and chickpea salad Nutrition

What are the key nutritional contents of Cook Unity Roasted Sweet Potato and Chickpea Salad?

This dish is rich in carbohydrates primarily from sweet potatoes and chickpeas. On average, it provides around 350-450 calories per serving, 8-10 grams of protein, and is a good source of dietary fiber, providing about 6-8 grams per serving. It also contains vitamins A and C due to the sweet potatoes, and iron from the chickpeas.

Is Cook Unity Roasted Sweet Potato and Chickpea Salad suitable for a keto diet?

No, this salad is not suitable for a keto diet as it is high in carbohydrates, primarily from the sweet potatoes and chickpeas. It typically contains 40-50 grams of carbs per serving, which exceeds the daily keto carbohydrate limit of around 20-50 grams.

What are the health benefits or concerns of Cook Unity Roasted Sweet Potato and Chickpea Salad?

This salad is packed with nutrients like dietary fiber, antioxidants, and vitamins, which support digestion, skin health, and the immune system. However, individuals monitoring their carbohydrate intake or with blood sugar concerns should consume it in moderation owing to the naturally higher carb content from sweet potatoes and chickpeas.

What is the recommended serving size for Cook Unity Roasted Sweet Potato and Chickpea Salad?

A standard serving size is approximately one bowl or 250-300 grams, which is designed to be a balanced portion for one person. If you're pairing it with another dish or eating lighter, adjust accordingly.

How does Cook Unity Roasted Sweet Potato and Chickpea Salad compare to similar salads?

Compared to green-based salads, this dish is heartier and more filling due to the higher carbohydrate and fiber content. It is also more nutrient-dense compared to basic green salads, but it lacks the low-calorie profile of vegetable-focused options like side salads with leafy greens.

Data Sources & Scientific References