1 serving (20 grams) contains 50 calories, 0.0 grams of protein, 0.0 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 59.5 mg | 2% | |
| Total Carbohydrates | 154.8 g | 56% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 142.9 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Confiture figue
Confiture de figue, or fig jam, is a sweet preserve made from ripe figs, sugar, and sometimes lemon juice. Originating in Mediterranean cuisine, this jam has been a staple for centuries in countries like France, Greece, and Turkey. Rich in natural sweetness and a deep, fruity flavor, it is often used as a spread, dessert component, or a complement to cheese and charcuterie. Nutritionally, fig jam contains significant amounts of natural sugars, dietary fiber, and trace amounts of vitamins and minerals such as potassium, iron, and calcium, primarily derived from the figs. While it provides quick energy due to its sugar content, its fiber may aid in digestion when consumed in moderation. Note, however, that added sugar can increase its calorie content compared to fresh figs.
Health Benefits
- Provides a source of dietary fiber, which supports digestive health and regularity.
- Contains potassium, a mineral that helps regulate blood pressure and supports muscle function.
- Offers iron, which contributes to red blood cell production and helps prevent anemia.
Dietary Considerations
Selection and Storage
Store confiture de figue in a sealed jar in the refrigerator after opening to retain freshness for up to four weeks. Unopened jars should be kept in a cool, dry place.
Common Questions About Confiture figue Nutrition
What is the nutritional content of Confiture Figue?
Confiture Figue, or fig jam, is typically high in sugar, containing about 50-60 calories per tablespoon, with around 13-15 grams of carbohydrates and very little protein or fat. It may provide small amounts of vitamins and minerals like calcium, potassium, and magnesium from the figs, but its high sugar content dominates the nutritional profile.
Can I eat Confiture Figue on a keto or low-carb diet?
Confiture Figue is not suitable for keto or low-carb diets due to its high sugar content, which contributes to a significant amount of carbohydrates (around 13-15 grams per tablespoon). It may be possible to find low-sugar or keto-friendly versions, but standard fig jam is not compliant with these diets.
What are the health benefits and concerns of eating Confiture Figue?
The natural figs in Confiture Figue offer small amounts of fiber, antioxidants, and minerals like potassium that are beneficial for heart health. However, the high sugar content in traditional fig jam can pose health concerns, especially for those managing blood sugar levels, or at risk for conditions like diabetes or obesity. Moderation is key.
How much Confiture Figue should I eat in a serving?
A typical serving size for Confiture Figue is one tablespoon, which contains about 50-60 calories and 13-15 grams of sugar. For a balanced diet, it is best to limit consumption and pair it with foods high in protein or healthy fats, such as whole-grain toast with almond butter.
How does Confiture Figue compare to other fruit jams?
Confiture Figue tends to have a richer, deeper flavor compared to other fruit jams, like strawberry or raspberry, due to the natural sweetness and texture of figs. While all jams are high in sugar, fig jam may offer slightly higher nutrient value, providing more fiber and minerals like calcium and potassium. However, the sugar content remains comparable.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
