1 serving (20 grams) contains 50 calories, 0.0 grams of protein, 0.0 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 154.8 g | 56% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 142.9 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.5 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Confiture de melon
Confiture de melon, or melon jam, is a type of fruit preserve originating from French cuisine. It is traditionally made by slowly cooking ripe melon flesh with sugar, lemon juice, and, occasionally, spices until it reaches a thick, spreadable consistency. Melons are naturally rich in water and simple sugars like fructose, which contribute to their light sweetness. While the nutrient profile of melon jam depends on the added sugar content, the base fruit provides small amounts of vitamin C, potassium, and dietary fiber. However, because sugar is a primary ingredient, confiture de melon has a high calorie and carbohydrate content, typically making it a treat rather than a dietary staple.
Health Benefits
- Melon is a natural source of vitamin C, which supports immune function and skin health.
- Contains potassium, a mineral that plays a role in maintaining healthy blood pressure levels.
- Provides some dietary fiber, which can aid in digestion and promote gut health.
Dietary Considerations
Selection and Storage
Store confiture de melon in an airtight jar in a cool, dry place. Refrigerate after opening and consume within a few weeks for optimal freshness.
Common Questions About Confiture de melon Nutrition
What is the nutritional content of Confiture De Melon?
Confiture De Melon is primarily high in carbohydrates and sugars, with about 50-60 calories per tablespoon (15g) and little to no protein or fat. It does contain small amounts of vitamins A and C from the melon, but its primary nutrient contribution is from simple sugars.
Can I eat Confiture De Melon on a keto or low-carb diet?
Confiture De Melon is not suitable for keto or low-carb diets due to its high sugar and carbohydrate content. One serving (15g) typically contains around 12-13g of carbs, the majority of which come from added or natural sugars.
Are there any health benefits or concerns with eating Confiture De Melon?
Confiture De Melon can provide a quick source of energy due to its high sugar content, and it retains a small amount of vitamins A and C from the fruit. However, its high sugar content may not be suitable for individuals managing blood sugar levels or those trying to limit added sugars in their diet.
What is the recommended serving size for Confiture De Melon?
A standard serving size of Confiture De Melon is about one tablespoon (15g). This portion provides approximately 50-60 calories and is ideal for spreading on toast, pairing with cheese, or using as a sweet topping in moderation.
How does Confiture De Melon compare to other fruit preserves?
Confiture De Melon has a similar calorie and sugar profile to other fruit preserves like strawberry or apricot jam. However, it offers a slightly more unique flavor with its melon base. Compared to marmalades or jellies, it may have a softer texture with richer fruit pieces, depending on the preparation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
