Paleo Confiture de Melon
Indulge in the vibrant sweetness of Paleo Confiture de Melon, a wholesome twist on classic French melon jam that's perfect for a clean-eating lifestyle. This delightful recipe combines the natural juiciness of ripe cantaloupe or honeydew melon with zesty lemon juice, rich raw honey, aromatic vanilla extract, and a hint of warm cinnamon for a flavor profile that's both refreshing and comforting. Slow-simmered to perfection, this jam boasts a luscious texture that's ideal for spreading on paleo-friendly bread, pairing with almond butter, or even elevating roasted meats. With just a handful of simple, natural ingredients, no refined sugar, and a prep time of only 20 minutes, this easy homemade confiture is an irresistible seasonal staple for breakfast, snacks, or gifting. Let this Paleo-friendly melon preserve add a touch of sunshine to your pantry!
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Recipe Information
Ingredients
- 1 large ripe cantaloupe or honeydew melon
- 2 tablespoons fresh lemon juice
- 0.5 cup raw honey
- 1 teaspoon vanilla extract
- 0.5 teaspoon ground cinnamon
Instructions
1. Start by preparing the melon. Peel and seed the melon, then cut it into small cubes.
2. Place the melon cubes in a large saucepan over medium heat.
3. Add the fresh lemon juice to the saucepan and stir to coat the melon pieces.
4. As the mixture begins to heat, use a potato masher or a fork to gently mash the melon, releasing its juices.
5. Stir in the raw honey, ensuring it is evenly distributed throughout the melon mixture.
6. Increase the heat to medium-high, bringing the mixture to a gentle boil. Stir occasionally.
7. Once boiling, reduce the heat to low and let it simmer uncovered for approximately 45-60 minutes or until the mixture thickens to your desired consistency. Stir occasionally to prevent sticking.
8. As the confiture cooks, foam may form on the surface. Skim this off with a spoon if desired.
9. Once the jam reaches your preferred thickness, remove from heat and stir in the vanilla extract and ground cinnamon.
10. Allow the jam to cool slightly, then transfer it to sterilized jars for storage.
11. The Paleo Confiture de Melon can be stored in the refrigerator for up to two weeks.
Nutrition Facts
Calories |
141 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 31 mg | 1% | |
| Total Carbohydrate | 32.9 g | 12% | |
| Dietary Fiber | 1.7 g | 6% | |
| Total Sugars | 29.3 g | ||
| Protein | 1.5 g | 3% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 18 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 559 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
