1 serving (100 grams) contains 150 calories, 10.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 47.6 mcg | 238% | |
| Calcium | 357.1 mg | 27% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 952.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cogumelo portubello com queijo
Cogumelo Portobello com Queijo is a flavorful dish featuring large, hearty Portobello mushrooms stuffed with cheese and typically baked or grilled. Originating from Italian-inspired cuisine, this dish highlights the rich, savory taste of mushrooms paired with the creaminess of cheese, making it a comforting and indulgent choice. Portobello mushrooms are nutrient-dense, offering a good source of fiber, antioxidants, and essential vitamins like B-complex and selenium, which support immune health and energy metabolism. However, the cheese component can vary in healthiness depending on type and quantity, as it may add saturated fats and sodium to the dish. For a lighter version, lower-fat cheese or plant-based alternatives may be used. This dish is a versatile option, perfect as an appetizer, side, or main course, and can be adapted to suit vegetarian diets while retaining its rustic, hearty appeal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
