Coffee with milk and honey

Beverage

Item Rating: 71/100

1 serving (240 grams) contains 50 calories, 2.0 grams of protein, 1.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		50.0
% Daily Value*
Total Fat		1.0 g	1%
	Saturated Fat	0.5 g	2%
	Polyunsaturated Fat	0 g
Cholesterol		5.0 mg	1%
Sodium		30 mg	1%
Total Carbohydrates		10.0 g	3%
	Dietary Fiber	0 g	0%
	Sugars	9 g
protein		2.0 g	4%
Vitamin D		20.0 mcg	100%
Calcium		80.0 mg	6%
Iron		0.1 mg	0%
Potassium		120 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

🍞 Low carbs

Source of Calories

Fat: 9 cal (15.8%)

Protein: 8 cal (14.0%)

Carbs: 40 cal (70.2%)

About Coffee with milk and honey

Coffee with milk and honey is a popular beverage that combines brewed coffee, a splash of milk, and natural honey as a sweetener. Originating as a variation of traditional coffee drinks, it is enjoyed globally, particularly in European and Middle Eastern cuisines. Nutritionally, this beverage provides a balance of macronutrients from milk (protein, fat, and carbohydrates) and added natural sugars from honey. It also contains essential nutrients like calcium (from milk), antioxidants (from coffee), and trace minerals such as potassium and magnesium from honey. A cup typically ranges from 50-100 calories depending on portions of milk and honey.

Health Benefits

• Provides antioxidants from coffee, including polyphenols, that may reduce oxidative stress and support heart health.
• Contains calcium and vitamin D (if fortified milk is used), which are essential for bone strength and development.
• Honey offers natural sugars and trace minerals, including potassium, which supports healthy muscle and nerve function.

Dietary Considerations

Allergens: Contains milk (lactose)

Suitable for: Vegetarian

Not suitable for: Vegans (unless plant-based milk is used), individuals with lactose intolerance (unless lactose-free milk is used)

Selection and Storage

Store honey in a sealed jar at room temperature and keep milk refrigerated at 4°C (39.2°F) or below to maintain freshness. Brew coffee fresh as needed.

Common Questions About Coffee with milk and honey Nutrition

What is the nutritional content of coffee with milk and honey?

A typical cup of coffee with 1/4 cup of whole milk and 1 teaspoon of honey contains about 55-65 calories, 1.5 grams of protein, 1.8 grams of fat, and 9-10 grams of sugar. It also provides small amounts of calcium, vitamin D, and potassium from the milk, but the honey primarily contributes sugar.

Can I drink coffee with milk and honey on a keto diet?

Coffee with milk and honey is not suitable for a strict keto diet due to its higher carbohydrate content, primarily from the honey and milk. Honey contains about 6 grams of carbs per teaspoon, while milk adds around 1-2 grams of carbs per tablespoon. Consider using alternatives like unsweetened almond milk and keto-friendly sweeteners for a low-carb option.

Are there health benefits or concerns with drinking coffee with milk and honey?

Coffee with milk and honey offers potential health benefits, such as a natural energy boost, calcium and vitamin D from milk, and antibacterial properties from honey. However, the added sugar from honey might be a concern for those managing blood sugar or watching calorie intake. Moderation is key to enjoying these benefits without health risks.

What is the recommended portion size for coffee with milk and honey?

A standard portion would be an 8-ounce cup of coffee with about 1/4 cup of milk and 1 teaspoon of honey. This keeps the calorie and sugar content moderate while maintaining flavor. Adjust the portion sizes to your dietary needs and preferences, but avoid excess milk and honey to prevent unnecessary calorie and sugar intake.

How does coffee with milk and honey compare to black coffee or coffee with sugar?

Compared to black coffee, coffee with milk and honey contains more calories, fat, and sugar but also offers added nutrients like calcium and potassium. Compared to coffee with sugar, substituting honey provides slightly more nutrients and a natural sweetness. For fewer calories, opt for black coffee or use unsweetened milk alternatives and low-calorie sweeteners.

Data Sources & Scientific References