1 serving (2 grams) contains 10 calories, 0.0 grams of protein, 0.5 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
1176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 58.8 g | 75% | |
| Saturated Fat | 58.8 g | 294% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 117.6 g | 42% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coffee mate sugar free
Coffee Mate Sugar Free is a non-dairy creamer widely used as a coffee enhancer, originating from the United States and popular in Western cuisine. This sugar-free variant is formulated to provide a creamy texture and a mild sweetness without added sugar. Typically, it is low in calories with approximately 10-20 calories per serving, depending on the type (powdered or liquid). It does not contain cholesterol or lactose, making it suitable for those who are lactose intolerant. However, it often relies on artificial sweeteners, such as sucralose, and contains certain fats and stabilizers, enhancing its flavor and consistency.
Health Benefits
- Low in calories, supporting weight management when compared to sugar-containing creamers.
- Does not contain lactose, making it safe for lactose-intolerant individuals or those avoiding dairy.
- Provides a sugar-free alternative, suitable for individuals monitoring blood glucose levels, such as those with diabetes.
Dietary Considerations
Selection and Storage
Store powdered Coffee Mate Sugar Free in a cool, dry place and seal tightly after use to prevent clumping. Liquid versions should be refrigerated after opening and consumed before the expiration date.
Common Questions About Coffee mate sugar free Nutrition
What is the nutritional content of Coffee Mate Sugar Free?
Coffee Mate Sugar Free contains 15 calories per serving (1 teaspoon), with 0 grams of protein, 0 grams of fat, and 2 grams of carbohydrates from added sweeteners. It does not provide significant vitamins or minerals.
Is Coffee Mate Sugar Free compatible with a keto or low-carb diet?
Coffee Mate Sugar Free is not ideal for a strict keto diet since it contains 2 grams of carbohydrates per teaspoon, primarily from artificial sweeteners. However, it can fit into a low-carb diet if consumed in moderation.
Are there any health concerns with Coffee Mate Sugar Free?
Coffee Mate Sugar Free uses artificial sweeteners like sucralose, which are generally recognized as safe when consumed in small amounts. However, overconsumption may cause gastrointestinal discomfort for some people. It is also free of trans fats, but it contains hydrogenated oils that some may choose to limit.
How much Coffee Mate Sugar Free should I use per serving?
A standard serving size is 1 teaspoon (about 2 grams), which is sufficient to sweeten and add creaminess to an 8-12 oz cup of coffee. Adjust according to taste preferences, but excessive use can add unnecessary carbohydrates.
How does Coffee Mate Sugar Free compare to other sugar-free creamers?
Coffee Mate Sugar Free is widely available, convenient, and cost-effective compared to some liquid sugar-free creamers. However, it lacks the natural creaminess and fewer additives found in plant-based or dairy milk alternatives, which may appeal to health-conscious consumers.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
