1 serving (200 grams) contains 350 calories, 30.0 grams of protein, 25.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 17.6 g | 88% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105.9 mg | 35% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 235.3 mcg | 1176% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cod fillet in beure blanc
Cod Fillet in Beurre Blanc is a refined dish rooted in French cuisine, showcasing the delicate flavors of tender, flaky cod paired with a luscious beurre blanc sauce. Beurre blanc, a classic French butter sauce, is made from white wine, shallots, and butter, creating a velvety texture and tangy richness that complements the mild taste of the cod. Cod is a lean protein source, low in fat and high in essential nutrients like omega-3 fatty acids, vitamin B12, and iodine, supporting heart and brain health. While the cod itself is nutritious, the beurre blanc sauce can be calorie-dense due to its butter content, making moderation key for those mindful of saturated fats. Ideal for special occasions, this dish combines light seafood with indulgent flavors, striking a balance between sophistication and simplicity on the plate.
