1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 11.8 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Co op fruity cous cous
Co Op Fruity Cous Cous is a delightful twist on a traditional North African staple, blending fluffy couscous with an assortment of dried fruits for a sweet and savory flavor profile. Made with golden couscous grains, dried apricots, raisins, and a touch of warming spices, this dish balances vibrant taste with nutritional benefits. Couscous is a source of complex carbohydrates, providing sustained energy, while the dried fruits contribute natural sweetness along with vitamins and antioxidants. Low in saturated fat, this dish makes a light and versatile addition to meals or can be enjoyed as a stand-alone snack. However, the inclusion of dried fruits means it contains added sugars, so it’s best enjoyed in moderation as part of a balanced diet. Perfect for those seeking a quick, nutritious option with a hint of exotic flair, Co Op Fruity Cous Cous offers a delicious way to explore global flavors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
