1 serving (120 grams) contains 420 calories, 6.0 grams of protein, 18.0 grams of fat, and 58.0 grams of carbohydrates.
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Nutrition Information
Calories |
840 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36 g | 46% | |
| Saturated Fat | 12 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 116.0 g | 42% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 48 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120 mg | 9% | |
| Iron | 5.0 mg | 27% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cinnamon roll with nuts
Cinnamon rolls with nuts are a sweet pastry originating from Northern Europe, particularly Sweden, where they are traditionally enjoyed as part of 'fika' (coffee breaks). This dessert has gained global popularity and is often served glazed or frosted. The dough, enriched with butter, sugar, and milk, is rolled with a cinnamon-sugar filling and topped with various nuts such as pecans or walnuts, adding a crunchy texture. Nutritionally, a cinnamon roll with nuts typically contains a high calorie content due to its sugar and fat content, and it provides carbohydrates for energy. The added nuts contribute some protein, healthy fats, and micronutrients like magnesium and vitamin E, but the overall nutritional profile leans toward indulgence rather than health-based eating.
Health Benefits
- Cinnamon contains antioxidants, such as polyphenols, which may help reduce inflammation.
- Nuts like pecans and walnuts provide heart-healthy monounsaturated and polyunsaturated fats.
- Nuts are a good source of magnesium, which supports muscle and nerve function.
- Walnuts in particular are high in omega-3 fatty acids, beneficial for brain health.
- The fiber in nuts can support digestive health when consumed in moderation.
Dietary Considerations
Selection and Storage
Store cinnamon rolls with nuts in an airtight container at room temperature for up to 2 days. Reheat in the oven for a fresh-from-the-bakery texture.
Common Questions About Cinnamon roll with nuts Nutrition
How many calories are in a cinnamon roll with nuts?
A standard cinnamon roll with nuts typically contains around 300 to 450 calories, depending on the recipe and size. It is high in sugar and fat due to the dough, glaze, and added nuts, which can contribute to its rich flavor but also its calorie density.
Is a cinnamon roll with nuts suitable for a vegan diet?
Most traditional cinnamon rolls are not suitable for a vegan diet as they often contain butter, milk, and eggs. However, vegan-friendly versions can be made by substituting dairy with plant-based milk and butter alternatives, and using flaxseed or applesauce instead of eggs.
Are there any health concerns with eating a cinnamon roll with nuts?
Cinnamon rolls with nuts are high in sugar, saturated fat, and calories, which can contribute to weight gain and blood sugar spikes if consumed in excess. While the nuts provide healthy fats and some nutrients, the overall nutritional balance makes this food best enjoyed occasionally as a treat.
What is the recommended serving size for a cinnamon roll with nuts?
The recommended serving size for a cinnamon roll is typically one roll, which is often around 100 grams. Be mindful of portion sizes as larger rolls can significantly increase calorie and sugar intake, exceeding daily recommendations.
How does a cinnamon roll with nuts compare to a plain cinnamon roll in terms of nutrition?
Adding nuts to a cinnamon roll increases the protein and healthy fat content slightly, which can make it marginally more nutritious. However, the overall calorie content will also go up due to the added nuts, making it a higher-energy choice compared to a plain cinnamon roll.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
