1 serving (50 grams) contains 200 calories, 3.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
952.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.1 g | 48% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 142.9 g | 51% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 71.4 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Churro donut mix
Churro donut mix is a ready-to-use blend for creating churro-flavored donuts. Churros, originally from Spain and Portugal, are often associated with Latin American cuisine and are made from fried dough coated in cinnamon sugar. When transformed into donuts, the mix combines the crisp, sugary essence of traditional churros with the soft texture of donuts. As a processed mix, it typically contains flour, sugar, cinnamon, and leavening agents. Nutritional profiles vary by brand, but common mixes are high in carbohydrates from the flour and sugar, with little to no fiber or protein. Some pre-made mixes may include additives for preserving freshness or enhancing flavor. Consumers should always compare nutritional labels for insights on calories, sodium, and fat content.
Health Benefits
- Provides quick energy due to its carbohydrate content, which supports bodily functions needing immediate fuel.
- Contains cinnamon, which is known for its antioxidant properties and potential to help regulate blood sugar levels.
- Can be enriched with milk or eggs during preparation, adding vitamin D and protein depending on recipe modifications.
Dietary Considerations
Selection and Storage
Store the mix in a cool, dry place and keep it in an airtight container to prevent moisture exposure. Once prepared, donuts should be stored at room temperature for 1-2 days or refrigerated for longer freshness.
Common Questions About Churro donut mix Nutrition
What is the nutritional content of churro donut mix?
Churro donut mix typically contains about 120-150 calories per 1-ounce serving (dry mix), with 1-2 grams of protein, 20-22 grams of carbohydrates, and 1-2 grams of fat. It is not a significant source of vitamins or minerals, though fortified mixes may include small amounts of iron or calcium.
Is churro donut mix suitable for a keto or low-carb diet?
No, churro donut mix is not suitable for a keto or low-carb diet as it is primarily made of flour and sugar, resulting in approximately 20-22 grams of carbohydrates per 1-ounce serving, which exceeds the daily carb limit for most ketogenic plans.
Are there any health concerns with eating churro donuts made from this mix?
Churro donuts are generally high in sugar and refined carbohydrates, which can contribute to blood sugar spikes and may not be ideal for individuals with diabetes or those watching their weight. Additionally, they are often fried, increasing the fat and calorie content, which could pose concerns for heart health if consumed frequently.
What is the recommended serving size for churro donuts made from this mix?
A standard serving size for churro donuts is typically 1-2 small donuts, which is about 2-3 ounces of prepared product. This serving provides around 200-300 calories, depending on preparation methods like frying or baking.
How does churro donut mix compare to pancake or waffle mix?
Churro donut mix is often sweeter and more dessert-oriented than pancake or waffle mix, with added cinnamon and sugar. While pancake or waffle mix typically contains around 100-120 calories per serving, churro donut mix is slightly higher in sugar content, making it less versatile for savory dishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
