Chotpoti

Appetizer

Item Rating: 79/100

1 serving (200 grams) contains 250 calories, 10.0 grams of protein, 5.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		294.1
% Daily Value*
Total Fat		5.9 g	7%
	Saturated Fat	1.2 g	6%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		705.9 mg	30%
Total Carbohydrates		47.1 g	17%
	Dietary Fiber	9.4 g	33%
	Sugars	5.9 g
protein		11.8 g	23%
Vitamin D		0 mcg	0%
Calcium		94.1 mg	7%
Iron		2.9 mg	16%
Potassium		470.6 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 53 cal (18.4%)

Protein: 47 cal (16.3%)

Carbs: 188 cal (65.3%)

About Chotpoti

Chotpoti is a popular street food dish originating from Bangladesh, widely enjoyed across South Asia. It is primarily made from peas (usually chickpeas or dried yellow peas), potatoes, boiled eggs, tamarind sauce, and a variety of aromatic spices. Known for its tangy and spicy flavor, Chotpoti offers a balanced nutritional profile, with approximately 125 calories per serving. It provides 5g of protein, 20g of carbohydrates, and 4g of dietary fiber, making it filling and nutritious. Additionally, Chotpoti is a source of calcium (40mg), iron (1.25mg), and vitamin C (5mg), although it is low in fat and lacks vitamin D. This savory dish is vegan-friendly unless eggs are added and reflects the rich culinary heritage of Bangladesh’s street food culture.

Health Benefits

• Supports digestive health due to its 4g of dietary fiber, which can aid in gut motility and support a healthy microbiome.
• Rich in plant-based iron (1.25mg per serving), which is beneficial for preventing anemia and supporting oxygen transport in the body.
• Contains vitamin C (5mg), enhancing immune function and promoting the absorption of iron for better utilization in the body.

Dietary Considerations

Allergens: Contains legumes (chickpeas or yellow peas), eggs (if included)

Suitable for: Vegan (if made without eggs), vegetarian

Not suitable for: Low-carb diets, legume allergies

Selection and Storage

Store cooked Chotpoti in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming, and add fresh garnishes just before serving for the best flavor.

Common Questions About Chotpoti Nutrition

Is Chotpoti high in protein?

Chotpoti contains 5 grams of protein per serving, primarily from ingredients like chickpeas and lentils. While it provides a moderate amount of protein, it may not be considered a high-protein dish compared to options like grilled chicken or tofu.

Can I eat Chotpoti on a keto diet?

Chotpoti is not suitable for a keto diet as it contains 20 grams of carbohydrates per serving, exceeding the low-carb limits of keto meal plans. Its base of chickpeas and lentils contributes to the carb content, making it better suited for other diets.

What are the health benefits of eating Chotpoti?

Chotpoti offers health benefits such as being high in dietary fiber (4 grams per serving) which aids digestion, and it is relatively low in fat at 2.5 grams per serving. However, its sodium content (300 mg) should be monitored, especially for those on low-sodium diets.

How much Chotpoti should I eat in one serving?

A single serving of Chotpoti, typically measuring about 1 cup, provides 125 calories. For a balanced meal, pair it with fresh vegetables or a light protein source. Larger portions can contribute to higher calorie and carb intake, so moderation is key.

How does Chotpoti compare to similar dishes like Chana Masala?

Chotpoti is similar to Chana Masala in its use of chickpeas, but it often contains additional ingredients like lentils and tamarind, giving it a tangy and spiced flavor profile. Compared to Chana Masala, Chotpoti is slightly lower in calories and fat but tends to have higher sodium content depending on preparation.

Data Sources & Scientific References