1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 9.5 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chopped thai salad
Chopped Thai Salad is a vibrant, healthy dish inspired by the bold flavors of Thai cuisine. Featuring finely chopped vegetables like cabbage, carrots, red bell peppers, and green onions, this salad is packed with vitamins, fiber, and antioxidants. Often paired with fresh cilantro and crunchy roasted peanuts, it delivers texture and freshness in every bite. The star ingredient, a creamy peanut or sesame dressing, adds richness while providing plant-based protein and heart-healthy fats. Optional additions like grilled chicken or tofu make it a robust, satisfying meal. While flavorful, the calorie content of the dressing or toppings may vary, so portions can be adjusted to suit dietary needs. With its colorful presentation and balance of sweet, savory, and tangy notes, Chopped Thai Salad offers a wholesome way to enjoy classic Asian flavors while supporting a nutrient-rich, balanced lifestyle.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
