1 serving (150 grams) contains 400 calories, 7.0 grams of protein, 18.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
634.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 15.9 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 79.4 mg | 26% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 79.4 g | 28% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 55.6 g | ||
| protein | 11.1 g | 22% | |
| Vitamin D | 31.7 mcg | 158% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chocolate tres leches cake
Chocolate Tres Leches Cake is a rich dessert inspired by the traditional Tres Leches cake, a popular Latin American dish with origins in Mexico. This variation incorporates chocolate into the sponge cake, which is soaked in a blend of three milks: evaporated milk, condensed milk, and heavy cream, giving it a moist and decadent texture. It is often topped with whipped cream and cocoa powder or chocolate shavings. Nutritionally, this dessert is calorie-dense due to its high sugar, fat, and carbohydrate content. A single serving (approximately 100g) can contain around 250-350 calories, with 10-15g of fat, 30-40g of carbohydrates, and modest amounts of protein (5-8g), depending on preparation methods. While it is not a health food, it can provide some calcium from the milk-based components and small amounts of iron and magnesium from the chocolate.
Health Benefits
- Provides calcium (approximately 10-15% of the daily value per serving) from the milk-based ingredients, supporting bone health.
- Contains magnesium from the chocolate, which supports muscle and nerve function.
- Small amounts of iron in chocolate contribute to healthy red blood cell production.
Dietary Considerations
Selection and Storage
Store the cake covered in the refrigerator for up to 3 days to maintain freshness and prevent spoilage. Allow the cake to soak at least 4 hours before serving for an optimal texture.
Common Questions About Chocolate tres leches cake Nutrition
What is the nutritional content of Chocolate Tres Leches Cake?
Chocolate Tres Leches Cake is a calorie-dense dessert, typically providing 250-400 calories per serving depending on the portion size and recipe. It contains about 5-8g of protein, 10-15g of fat, and 30-50g of carbohydrates per piece. Vitamins and minerals like calcium may be present due to the milk content, but they are not significant.
Can I eat Chocolate Tres Leches Cake on a keto diet?
Chocolate Tres Leches Cake is not keto-friendly as it is high in carbohydrates, mainly from sugar and flour, with 30-50g of net carbs per serving. A keto diet typically limits daily carbs to under 20-50g, so this dessert would exceed the limit.
Are there any health concerns with eating Chocolate Tres Leches Cake?
Chocolate Tres Leches Cake is high in sugar and saturated fat, which can contribute to weight gain and elevate blood sugar levels when consumed in excess. It may not be suitable for those with diabetes or high cholesterol. Moderate consumption is recommended as part of a balanced diet.
What is the recommended portion size for Chocolate Tres Leches Cake?
A typical serving size is about 3x3 inches or 150-200g. Due to its rich and calorie-dense nature, sticking to one serving is advisable, especially if you're mindful of your calorie intake or following dietary guidelines.
How does Chocolate Tres Leches Cake compare to regular Tres Leches Cake?
Chocolate Tres Leches Cake is richer and denser due to the addition of cocoa powder or melted chocolate. Its flavor profile is more indulgent, but this also means it often contains slightly more sugar and calories than the traditional version. Both are similar in texture and moisture level, but chocolate lovers may prefer the chocolate variation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
