1 serving (50 grams) contains 200 calories, 2.0 grams of protein, 5.0 grams of fat, and 37.0 grams of carbohydrates.
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Nutrition Information
Calories |
952.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 809.5 mg | 35% | |
| Total Carbohydrates | 176.2 g | 64% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 71.4 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 8.6 mg | 47% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chocolate pop-tarts
Chocolate Pop-Tarts are a popular toaster pastry from the United States, introduced by Kellogg's, known for their convenient preparation and indulgent flavor. These pastries feature a flaky, biscuit-like crust filled with a rich, chocolate-flavored filling and often topped with a chocolate glaze or decorative frosting. While they are a quick and portable breakfast option, Chocolate Pop-Tarts are high in added sugars, saturated fats, and refined carbohydrates, which contribute to their calorie density. They provide a small amount of iron, some B vitamins from fortified wheat flour, and contain minimal protein and dietary fiber. With their sweet taste and dessert-like qualities, they are considered more of a treat or snack than a wholesome meal. For those seeking healthier alternatives, combining them with nutrient-dense options like fresh fruit or a protein source is recommended to balance their nutritional impact.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
