1 serving (28 grams) contains 130 calories, 1.0 grams of protein, 7.0 grams of fat, and 17.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
742.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40 g | 51% | |
| Saturated Fat | 20 g | 100% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.8 mg | 9% | |
| Sodium | 228.6 mg | 9% | |
| Total Carbohydrates | 97.1 g | 35% | |
| Dietary Fiber | 5.8 g | 20% | |
| Sugars | 51.4 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 57.7 mg | 4% | |
| Iron | 5.7 mg | 31% | |
| Potassium | 228.6 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chocolate chip
Chocolate chips are bite-sized morsels of chocolate crafted for baking, originating in the United States during the 1930s. They are largely associated with American cuisine, specifically the iconic chocolate chip cookie created by Ruth Wakefield. Typically made from cocoa solids, cocoa butter, sugar, and sometimes milk, chocolate chips range from bittersweet to semisweet, offering varying levels of sweetness. A single tablespoon of semisweet chocolate chips contains approximately 70 calories, 4 grams of fat, 8 grams of carbohydrates, and 1 gram of protein. They also provide small amounts of iron, magnesium, and antioxidants such as flavonoids, though they are calorie-dense and should be consumed in moderation for a balanced diet.
Health Benefits
- Rich in flavonoids, which can support heart health by improving blood flow and reducing blood pressure.
- Contains small amounts of magnesium, essential for nerve function and muscle relaxation.
- Provides iron which supports oxygen transport in the blood and overall energy levels.
Dietary Considerations
Selection and Storage
Store chocolate chips in a cool, dry place in an airtight container to prevent melting and preserve quality.
Common Questions About Chocolate chip Nutrition
Is chocolate chip high in protein?
Chocolate chips are not high in protein. A 1-ounce serving (about 28 grams) typically contains around 1 gram of protein. They are primarily composed of sugar, fat, and carbohydrates, making them a treat rather than a significant protein source.
Can I eat chocolate chips on a keto diet?
Regular chocolate chips are not suitable for a keto diet due to their high sugar and carbohydrate content. A 1-ounce serving typically contains around 12-15 grams of carbs. However, there are sugar-free or low-carb chocolate chip options made with keto-friendly sweeteners like erythritol or stevia.
Are chocolate chips healthy to eat?
Chocolate chips can be enjoyed in moderation, as they provide small amounts of antioxidants from cocoa. However, they are calorie-dense, with a 1-ounce serving containing around 140-150 calories, mostly from sugar and fat. Overconsumption can lead to weight gain or impact blood sugar levels due to their high sugar content.
What is a recommended serving size for chocolate chips?
The recommended serving size of chocolate chips is typically 1 tablespoon or about 15 grams, which contains approximately 70 calories, 4 grams of fat, and 8 grams of carbohydrates. This portion can be used to enhance recipes without significantly increasing calories or sugar intake.
How do chocolate chips compare to dark chocolate pieces?
Dark chocolate pieces generally contain more cocoa and less sugar compared to standard chocolate chips, making them a healthier choice with higher antioxidants. While chocolate chips are sweeter and better suited for baking, dark chocolate is often preferred for its richer flavor and potential health benefits, such as improving heart health and providing magnesium.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Chocolate chip DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
