Chocolate brownie with peanuts

Dessert

Item Rating: 39/100

1 serving (60 grams) contains 280 calories, 5.0 grams of protein, 15.0 grams of fat, and 35.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		1120.0
% Daily Value*
Total Fat		60 g	76%
	Saturated Fat	28.0 g	140%
	Polyunsaturated Fat	0 g
Cholesterol		80.0 mg	26%
Sodium		600 mg	26%
Total Carbohydrates		140.0 g	50%
	Dietary Fiber	8.0 g	28%
	Sugars	100.0 g
protein		20.0 g	40%
Vitamin D		0 mcg	0%
Calcium		80.0 mg	6%
Iron		6 mg	33%
Potassium		600 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

🧈 High saturated fat

Source of Calories

Fat: 540 cal (45.8%)

Protein: 80 cal (6.8%)

Carbs: 560 cal (47.5%)

About Chocolate brownie with peanuts

Chocolate brownies with peanuts are a popular dessert originating from American cuisine, known for their rich, fudgy texture and nutty flavor. Brownies typically consist of ingredients such as butter, sugar, cocoa powder, flour, and eggs, combined with roasted peanuts for added crunch and flavor. Nutritionally, they are an energy-dense treat, high in carbohydrates from sugar and flour, fats from butter and peanuts, and protein from eggs and nuts. Peanuts provide heart-healthy monounsaturated fats, while cocoa contributes small amounts of magnesium and antioxidants like flavonoids.

Health Benefits

• Peanuts are a source of monounsaturated fats, which support heart health and contribute to lowering bad cholesterol.
• Cocoa powder contains flavonoids, antioxidants that may improve blood flow and reduce inflammation.
• Eggs in the recipe provide high-quality protein, aiding in muscle repair and overall cell health.

Dietary Considerations

Allergens: Contains peanuts, eggs, milk, gluten

Suitable for: Vegetarian diets

Not suitable for: Vegan diets, nut-free diets, gluten-free diets

Selection and Storage

Store brownies in an airtight container at room temperature for up to three days, or refrigerate for longer shelf life. Reheat gently to restore texture.

Common Questions About Chocolate brownie with peanuts Nutrition

Is a chocolate brownie with peanuts high in protein?

Chocolate brownies with peanuts contain moderate protein levels due to the peanuts, which are a good source of plant-based protein. On average, a medium-sized piece (about 50g) has around 3-4g of protein, but this can vary depending on the recipe.

Can I eat chocolate brownies with peanuts on a keto diet?

Regular chocolate brownies with peanuts are generally not keto-friendly due to their high carbohydrate content, typically containing 25-30g of carbs per serving. However, keto-compatible versions made with almond flour, sugar substitutes, and dark chocolate can be a suitable alternative.

Are there any health benefits or concerns with eating chocolate brownies with peanuts?

Peanuts add healthy fats, fiber, and protein to the brownie, which may help with satiety. However, traditional brownies are high in sugar, refined carbs, and calories, which can contribute to weight gain and blood sugar spikes if consumed in excess. Moderation is key for enjoying this treat as part of a balanced diet.

What is a recommended portion size for a chocolate brownie with peanuts?

A recommended portion size is typically one medium-sized brownie (around 40-50g), which usually contains 200-250 calories. This allows you to enjoy the treat without exceeding daily calorie or sugar limits. For larger brownies, consider cutting them in half.

How does a chocolate brownie with peanuts compare to other desserts like cookies or cakes?

Chocolate brownies with peanuts are typically denser and more calorie-dense than cookies or many cakes due to their higher fat content, often from butter, chocolate, and peanuts. However, they may offer more protein and healthy fats compared to desserts that don't include nuts. Choosing a version with whole ingredients can make it a slightly healthier option.

Data Sources & Scientific References