1 serving (150 grams) contains 210 calories, 4.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
336 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.2 g | 14% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 32.0 mg | 10% | |
| Sodium | 160.0 mg | 6% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 32.0 g | ||
| protein | 6.4 g | 12% | |
| Vitamin D | 80.0 mcg | 400% | |
| Calcium | 240 mg | 18% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chocolate and vanilla soft serve ice cream cone
Chocolate and vanilla soft serve ice cream is a frozen dessert popular worldwide, originating from early 20th-century innovations in the United States. Its creamy texture is achieved through rapid freezing and aeration, often offered in swirled cones combining the flavors of chocolate and vanilla. Typically made from milk, sugar, cream, and flavorings, it has a moderate calorie density, provides carbohydrates for quick energy, and contains minor amounts of calcium due to its dairy base. However, it is also high in added sugars and low in fiber, vitamins, and minerals. A typical soft-serve cone (about 150 grams) delivers roughly 200-250 calories, 5-8 grams of fat, and 20-25 grams of sugar.
Health Benefits
- Contains calcium (about 10% of the Daily Value per serving), which supports bone and dental health.
- Provides quick energy from carbohydrates (20-25 grams per serving) that can be beneficial for physical activity or recovery.
- Small amounts of protein (about 5 grams per cone) contribute to muscle repair and overall satiety.
Dietary Considerations
Selection and Storage
Soft serve needs to be prepared fresh and consumed immediately to maintain its texture; it cannot be stored or refrozen without losing quality.
Common Questions About Chocolate and vanilla soft serve ice cream cone Nutrition
How many calories are in a chocolate and vanilla soft serve ice cream cone?
A typical chocolate and vanilla soft serve ice cream cone contains approximately 180-250 calories, depending on the size and brand. It generally has about 7-10 grams of fat, 4-6 grams of protein, and 22-30 grams of carbohydrates per serving.
Can I eat a chocolate and vanilla soft serve ice cream cone on a keto diet?
A chocolate and vanilla soft serve ice cream cone is generally not suitable for a keto diet, as it is high in sugar and carbohydrates (22-30 grams per serving). Keto-friendly alternatives often use sugar substitutes and lower-carb ingredients.
Are there any health concerns with eating chocolate and vanilla soft serve ice cream cones?
Soft serve ice cream is high in sugar and saturated fat, which can contribute to excessive calorie intake if consumed frequently. It also contains dairy, which may not be suitable for those with lactose intolerance or dairy allergies. Moderation is key to minimizing any potential health risks.
What is a recommended serving size for a chocolate and vanilla soft serve ice cream cone?
The recommended serving size for a soft serve ice cream cone is typically a single small cone, which contains roughly 4-6 ounces of ice cream. Portion control helps manage calorie and sugar intakes, especially for those monitoring their diet.
How does soft serve ice cream compare to traditional ice cream in terms of calories and texture?
Soft serve ice cream generally has fewer calories and fat compared to traditional ice cream because it contains more air and less heavy cream. However, it often has added sugars to enhance flavor. Its texture is lighter and smoother due to its whipped consistency.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
