Chobani plain greek

Dairy

Item Rating: 78/100

1 serving (150 grams) contains 100 calories, 18.0 grams of protein, 0.0 grams of fat, and 4.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		157.7
% Daily Value*
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		7.9 mg	2%
Sodium		86.8 mg	3%
Total Carbohydrates		6.3 g	2%
	Dietary Fiber	0 g	0%
	Sugars	6.3 g
protein		28.4 g	56%
Vitamin D		0 mcg	0%
Calcium		236.6 mg	18%
Iron		0 mg	0%
Potassium		378.5 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 0 cal (0.0%)

Protein: 113 cal (81.8%)

Carbs: 25 cal (18.2%)

About Chobani plain greek

Chobani Plain Greek Yogurt is a strained yogurt originating from the Greek culinary tradition, known for its thick, creamy texture and high protein content. Made primarily from cultured milk, this yogurt features a tangy flavor profile and provides a nutrient-dense option for those seeking a simple, wholesome food. A typical 6-ounce serving contains approximately 15 grams of protein, 5 grams of carbohydrates, and minimal fat (in non-fat or low-fat varieties), alongside essential nutrients like calcium (15% DV) and active probiotics to support gut health. Chobani, as a brand, emphasizes natural ingredients, without artificial flavors or added sugars in their plain Greek yogurt, making it a versatile option for various recipes or as a standalone snack.

Health Benefits

• High protein content (15 grams per 6-ounce serving) supports muscle repair and growth.
• Rich in calcium, which is crucial for bone strength and health (15% Daily Value per serving).
• Contains live and active probiotics that promote a healthy gut microbiome.
• Low in carbohydrates (only 5 grams per serving), suitable for low-carb diets or managing blood sugar levels.
• Provides Vitamin B12, important for energy production and nerve function.

Dietary Considerations

Allergens: Contains milk

Suitable for: Vegetarian, low-carb, high-protein

Not suitable for: Vegan, dairy-free, lactose-intolerant (unless labeled lactose-free)

Selection and Storage

Store Chobani Plain Greek Yogurt in the refrigerator at or below 40°F and consume by the expiration date. Keep the container sealed to maintain freshness and prevent bacterial contamination.

Common Questions About Chobani plain greek Nutrition

Is Chobani Plain Greek yogurt high in protein?

Yes, Chobani Plain Greek yogurt is high in protein. A 6-ounce serving contains approximately 16 grams of protein, making it an excellent choice for muscle repair, satiety, and general nutrition.

Can I eat Chobani Plain Greek yogurt on a keto diet?

Yes, Chobani Plain Greek yogurt can fit into a keto diet if eaten in moderation. A 6-ounce serving contains about 6 grams of carbs, which is relatively low, but you should factor it into your daily carb allowance to stay within limits.

What are the health benefits of eating Chobani Plain Greek yogurt?

Chobani Plain Greek yogurt is rich in probiotics, which support gut health, and it provides calcium and vitamin D for bone health. It’s also high in protein, making it beneficial for maintaining muscle mass and promoting satiety.

What is the recommended serving size for Chobani Plain Greek yogurt?

The recommended serving size is typically 6 ounces, which provides a balanced amount of protein, calories (around 120 calories), and nutrients. For snacks or smaller portions, you may reduce the serving size accordingly.

How does Chobani Plain Greek yogurt compare to regular yogurt?

Chobani Plain Greek yogurt is thicker and creamier than regular yogurt because it’s strained to remove excess whey, resulting in higher protein content. It also contains fewer carbs and less sugar than many regular yogurts, making it a more nutrient-dense option.

Data Sources & Scientific References