Chobani non fat greek yogurt

Dairy

Item Rating: 79/100

1 serving (170 grams) contains 90 calories, 15.0 grams of protein, 0.0 grams of fat, and 4.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		125.0
% Daily Value*
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		6.9 mg	2%
Sodium		83.3 mg	3%
Total Carbohydrates		5.6 g	2%
	Dietary Fiber	0 g	0%
	Sugars	5.6 g
protein		20.8 g	41%
Vitamin D		0 mcg	0%
Calcium		208.3 mg	16%
Iron		0 mg	0%
Potassium		194.4 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 0 cal (0.0%)

Protein: 83 cal (78.8%)

Carbs: 22 cal (21.2%)

About Chobani non fat greek yogurt

Chobani Non Fat Greek Yogurt is a strained yogurt originating from the Mediterranean region, particularly Greece, where it has been consumed for centuries as a staple in traditional diets. Made with cultured milk and featuring a thicker texture due to straining, this version contains 0% milk fat, making it a popular choice for health-conscious consumers. A single serving (170g) provides approximately 90 calories, 15g of protein, and low sugar content (4g), while being an excellent source of calcium (15% DV). The yogurt is free from preservatives and artificial flavors, aligning with more natural ingredient standards, and is widely used in both sweet and savory dishes globally. It is valued for its high protein-to-calorie ratio and versatility in meals, making it ideal for fitness enthusiasts and those aiming to incorporate nutrient-dense foods into their diet.

Health Benefits

• Supports muscle repair and growth due to its high protein content (15g per serving).
• Promotes strong bones and teeth as it provides 15% of the daily value for calcium, crucial for bone health.
• Helps in maintaining gut health, as it contains live and active cultures (probiotics), which support digestive function.

Dietary Considerations

Allergens: Contains milk

Suitable for: Low-fat diets, high-protein diets

Not suitable for: Dairy-free diets, vegan diets

Selection and Storage

Keep refrigerated at or below 40°F (4°C) and consume by the 'best before' date to ensure freshness and safety.

Common Questions About Chobani non fat greek yogurt Nutrition

Is Chobani Non Fat Greek Yogurt high in protein?

Yes, Chobani Non Fat Greek Yogurt is high in protein, offering around 14 grams of protein per 5.3-ounce serving. Greek yogurt is an excellent source of high-quality protein, which helps with muscle repair and keeps you feeling full longer.

Can I eat Chobani Non Fat Greek Yogurt on a keto diet?

Chobani Non Fat Greek Yogurt can fit into a keto diet in moderation but may not be ideal due to its relatively high carbohydrate content. A 5.3-ounce serving contains about 6 grams of carbs, so it should be consumed cautiously while monitoring your daily carb limit.

What are the health benefits of Chobani Non Fat Greek Yogurt?

Chobani Non Fat Greek Yogurt is packed with probiotics that support gut health, along with calcium and vitamin D for strong bones. It's also low in fat and calories, making it a nutritious choice for many diets. However, be cautious of added sugars in flavored varieties.

How much Chobani Non Fat Greek Yogurt should I eat in a day?

A typical serving size is 5.3 ounces, which is a good portion for a snack or part of a meal. Depending on your dietary needs, it's safe to eat up to 1–2 servings daily as part of a balanced diet, though you should watch for added sugars in flavored options.

How does Chobani Non Fat Greek Yogurt compare to regular yogurt?

Chobani Non Fat Greek Yogurt has more protein (14g vs. ~6g per serving in regular yogurt), a thicker texture, and less lactose, making it easier to digest for those with lactose sensitivity. However, regular yogurt may have a creamier texture and slightly fewer carbs in plain versions.

Data Sources & Scientific References