1 serving (100 grams) contains 250 calories, 6.0 grams of protein, 4.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
625 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10 g | 12% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 375 mg | 16% | |
| Total Carbohydrates | 125 g | 45% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 37.5 g | ||
| protein | 15 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 250 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chinese red bean bun
Chinese Red Bean Bun, known as "Dou Sha Bao," is a beloved dessert originating from Chinese cuisine. These soft, fluffy steamed buns are filled with sweet red bean paste, which is made from adzuki beans cooked and sweetened to create a rich, smooth filling. The dough is typically made from wheat flour, water, yeast, and sugar, creating a delicate texture that complements the sweetness inside. Red beans are high in fiber and offer a source of plant-based protein, making the filling a healthier alternative to more processed sweets. However, the bun is often high in added sugars, which should be consumed in moderation. These buns are commonly served as a snack, dessert, or part of dim sum. Their blend of sweetness and light texture has made them a favorite in Chinese culinary traditions, appealing to people of all ages.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
