1 serving (150 grams) contains 120 calories, 4.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 4.7 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 552.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chikkudu kaaya palya
Chikkudu Kaaya Palya, a flavorful South Indian curry, showcases the vibrant essence of traditional Andhra cuisine. Made with tender broad beans (Chikkudu Kaaya), this dish is simmered with aromatic spices, onions, tomatoes, and occasionally coconut or tamarind for a tangy twist. Packed with plant-based protein from the beans, it is an excellent source of dietary fiber, aiding digestion and promoting satiety. The generous use of spices like turmeric, cumin, and mustard seeds not only enhances its taste but also offers anti-inflammatory and antioxidant benefits. Often enjoyed with rice or flatbreads, the dish provides a wholesome balance of nutrients. While the curry is inherently healthy, its nutritional profile can vary based on the cooking oil or added ingredients like coconut. Chikkudu Kaaya Palya is a delightful reminder of Andhra Pradesh's culinary heritage and its emphasis on fresh, nutrient-rich foods.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
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