1 serving (153 grams) contains 460 calories, 19.0 grams of protein, 23.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
707.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.4 g | 45% | |
| Saturated Fat | 15.4 g | 77% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 61.5 mg | 20% | |
| Sodium | 2323.1 mg | 101% | |
| Total Carbohydrates | 69.2 g | 25% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 9.2 g | ||
| protein | 29.2 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 123.1 mg | 9% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 307.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chickfila chicken biscut
The Chick-fil-A Chicken Biscuit is a popular breakfast item from the American fast food chain, Chick-fil-A. It features a seasoned boneless breast of chicken, hand-breaded and pressure-cooked in refined peanut oil, served on a warm buttermilk biscuit. This combination is indulgent in taste and high in calories, with approximately 460 calories per serving, including 21 grams of fat, 45 grams of carbohydrates, and 19 grams of protein. While it provides a good source of protein for energy and muscle maintenance, it is relatively high in saturated fat and sodium, with roughly 16% of the daily saturated fat limit (8 grams) and 42% of the daily sodium limit (1020 mg) based on a 2000-calorie diet.
Health Benefits
- Rich in protein (19 g per serving), which supports muscle repair and growth.
- Contains iron from the chicken, a mineral critical for oxygen transportation in the body.
- B vitamins (such as B3 and B12) within the chicken contribute to energy metabolism and cell health.
Dietary Considerations
Selection and Storage
This item is best consumed fresh and warm. If leftovers are stored, refrigerate promptly and consume within 1-2 days, reheating thoroughly to an internal temperature of 165°F.
Common Questions About Chickfila chicken biscut Nutrition
How many calories and how much protein is in a Chick-fil-A Chicken Biscuit?
A Chick-fil-A Chicken Biscuit contains approximately 460 calories and 19 grams of protein. It also has 23 grams of fat and 45 grams of carbohydrates, making it a fairly balanced but high-calorie breakfast choice.
Is the Chick-fil-A Chicken Biscuit compatible with a keto or low-carb diet?
The Chick-fil-A Chicken Biscuit is not suitable for a keto or low-carb diet as it contains 45 grams of carbohydrates primarily due to the biscuit. Consider ordering the chicken filet without the biscuit to significantly reduce carbs.
Are there any health concerns with eating a Chick-fil-A Chicken Biscuit regularly?
While the Chick-fil-A Chicken Biscuit is high in protein, it is also high in saturated fat (10 grams) and sodium (1,230 mg). Consuming this sandwich frequently could contribute to excess calorie intake, increased cholesterol levels, and high blood pressure if not balanced with healthier meals.
What is the recommended portion size for a Chick-fil-A Chicken Biscuit?
One sandwich serves as an appropriate portion size for a meal. To make it more balanced, pair it with fruit or a low-calorie beverage such as water or unsweetened tea. Be cautious of adding high-calorie sides like hash browns.
How does the Chick-fil-A Chicken Biscuit compare to similar fast food breakfast items?
The Chick-fil-A Chicken Biscuit tends to be higher in protein compared to many fast-food breakfast sandwiches, but it is also calorie-dense. For instance, it has more protein and fewer calories than some sausage-based options, but it has a higher sodium content compared to simpler breakfast items like egg-based sandwiches.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
