1 serving (150 grams) contains 300 calories, 28.0 grams of protein, 20.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 126.2 mg | 42% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 44.2 g | 88% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 552.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken with pesto
Chicken with pesto is a popular dish rooted in Italian cuisine that combines tender, protein-rich chicken with a flavorful pesto sauce made from basil, pine nuts, garlic, Parmesan cheese, and olive oil. The dish offers a balance of macronutrients, including lean protein from chicken, healthy fats from olive oil and nuts, and essential vitamins like vitamin K and vitamin E from basil and pine nuts. It is a nutrient-dense, satisfying meal that can be served on its own or with accompaniments like pasta or vegetables. This dish provides a wholesome option for those seeking a combination of high-quality protein and heart-healthy fats.
Health Benefits
- Provides high-quality protein, essential for muscle repair and overall growth, with approximately 27 grams of protein per 3-ounce serving of chicken breast.
- Rich in monounsaturated fats from olive oil and pine nuts, which support heart health and reduce bad cholesterol levels.
- Contains vitamin K from basil, which is vital for blood clotting and bone health, and vitamin E, a potent antioxidant that protects cells from damage.
Dietary Considerations
Selection and Storage
Store cooked chicken with pesto in an airtight container in the refrigerator for up to 3-4 days. Reheat gently to preserve flavor and texture. Basil pesto should be stored separately to retain its freshness.
Common Questions About Chicken with pesto Nutrition
Is Chicken With Pesto high in protein?
Yes, Chicken With Pesto is a high-protein dish. A typical serving (about 4 ounces of chicken with 2 tablespoons of pesto) contains approximately 26-30 grams of protein, making it an excellent choice for muscle repair and growth.
Can I eat Chicken With Pesto on a keto diet?
Yes, Chicken With Pesto is keto-friendly due to its low carbohydrate content. Chicken is naturally carb-free, and traditional pesto usually has 1-2 grams of net carbs per serving, making it ideal for a keto diet when prepared without added sugars.
What are the health benefits or concerns of eating Chicken With Pesto?
Chicken With Pesto provides lean protein for muscle maintenance and healthy fats from the pesto, which typically includes ingredients like olive oil and pine nuts. However, some store-bought pesto may be high in sodium or contain added oils; choosing a homemade or low-sodium version can mitigate these concerns.
What is the recommended portion size for Chicken With Pesto?
A recommended portion size for Chicken With Pesto is 4-6 ounces of chicken breast and around 2 tablespoons of pesto, which balances protein and fats without overloading on calories. This portion typically provides around 300-350 calories, depending on the specific recipe.
How does Chicken With Pesto compare to Chicken Alfredo?
Chicken With Pesto is generally lower in calories and saturated fat compared to Chicken Alfredo, as pesto involves olive oil and herbs instead of heavy cream and cheese. While both are flavorful, Chicken With Pesto is often a lighter, healthier option for those seeking a nutrient-rich meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
