Grilled Chicken with Onions
Get ready to savor the ultimate summer favorite with this flavorful Grilled Chicken with Onions recipe! Juicy, tender chicken breasts are marinated in a zesty blend of olive oil, lemon juice, garlic, and earthy spices like oregano and thyme, ensuring every bite is bursting with Mediterranean-inspired goodness. Grilled to perfection, the chicken is paired with rich, caramelized onion rings infused with a hint of balsamic vinegar for a stunning balance of smoky and sweet flavors. Perfect for backyard barbecues or casual weeknight dinners, this dish is quick to prepare, taking only 15 minutes of prep and 25 minutes of cooking, and serves up to four. Serve hot and watch this elegant yet easy meal impress family and friends alike. Keywords: grilled chicken, caramelized onions, balsamic onions, Mediterranean chicken, easy dinner recipe.
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Recipe Information
Ingredients
- 4 pieces chicken breasts
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 3 cloves garlic cloves
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 pieces large onions
- 1 tablespoon balsamic vinegar
Instructions
Prepare the marinade by mixing olive oil, lemon juice, minced garlic, dried oregano, dried thyme, salt, and black pepper in a bowl.
Place the chicken breasts in a shallow dish and pour the marinade over them. Ensure the chicken is well-coated. Cover the dish and refrigerate for at least 30 minutes, or up to 2 hours for a more intense flavor.
Slice the onions into thick rings while the chicken is marinating.
Preheat your grill to medium-high heat.
Once heated, place the marinated chicken breasts on the grill. Cook for about 6-8 minutes per side or until the internal temperature reaches 165°F (75°C).
While the chicken is grilling, heat a skillet over medium heat, add a tablespoon of olive oil, and sauté the onion rings until they are soft and caramelized, about 10 minutes.
Add balsamic vinegar to the onions and stir well, cooking for another 2 minutes until the onions are well-coated and glossy.
Remove the grilled chicken from the grill and allow it to rest for 5 minutes.
Serve the grilled chicken hot, topped with the balsamic caramelized onions.
Nutrition Facts
Calories |
417 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.5 g | 21% | |
| Saturated Fat | 3.3 g | 16% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 148 mg | 49% | |
| Sodium | 619 mg | 27% | |
| Total Carbohydrate | 9.3 g | 3% | |
| Dietary Fiber | 1.6 g | 6% | |
| Total Sugars | 4.1 g | ||
| Protein | 54.9 g | 110% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 50 mg | 4% | |
| Iron | 1.9 mg | 11% | |
| Potassium | 591 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
