1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 8.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 17.6 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 11.8 mcg | 59% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken with mango sauce and pomegranate
Chicken with Mango Sauce and Pomegranate is a vibrant dish that blends sweet, tangy, and savory flavors. Rooted in tropical and Middle Eastern culinary influences, this dish features tender chicken breast coated in a luscious mango-based sauce, often infused with lime juice, ginger, and a hint of honey. Fresh pomegranate seeds garnish the dish, adding a burst of color, crunchy texture, and subtle tartness. High in lean protein from the chicken and rich in antioxidants and vitamins from the mango and pomegranate, this meal offers a nutritious balance. However, the sweetness of the mango sauce may contribute natural sugars, so portion control is key for those monitoring their sugar intake. Light, flavorful, and wholesome, this dish pairs beautifully with quinoa or a crisp green salad for a satisfying, healthful meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
