Chicken Saute with Mango Sauce
Elevate your weeknight dinners with this vibrant Chicken Sauté with Mango Sauce—an irresistible blend of savory and sweet flavors! Tender, golden-brown chicken breasts are seared to perfection and bathed in a luscious sauce made from ripe mangoes, honey, lime juice, and a hint of garlic and ginger. This tropical-inspired dish is lightly spiced with optional red chili flakes for just the right kick, making it a crowd-pleaser for the whole family. Ready in just 35 minutes, this quick and easy recipe pairs beautifully with rice, quinoa, or a fresh garden salad, and can be garnished with fragrant cilantro for an extra burst of flavor. Whether you're looking for a healthier dinner option or a unique meal to impress guests, this mango chicken recipe is sure to become a favorite!
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Recipe Information
Ingredients
- 4 pieces boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 cups ripe mango, peeled and diced
- 2 tablespoons honey
- 2 tablespoons lime juice
- 2 cloves garlic, minced
- 1 teaspoon ginger, grated
- 0.25 teaspoon red chili flakes (optional)
- 2 tablespoons fresh cilantro, chopped (optional, for garnish)
Instructions
Place the chicken breasts on a cutting board, cover them with plastic wrap, and lightly pound them with a meat mallet until they are of even thickness. This helps them cook evenly.
Season both sides of the chicken breasts with salt and black pepper.
Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the chicken breasts and sauté for 4-5 minutes on each side, or until they are golden brown and fully cooked (internal temperature of 165°F/74°C). Remove the chicken from the skillet and set aside.
In the same skillet, add the remaining 1 tablespoon of olive oil over medium heat. Add the minced garlic and grated ginger. Sauté for about 30 seconds or until fragrant.
Add the diced mango, honey, lime juice, and red chili flakes (if using) to the skillet. Stir well and bring the mixture to a gentle simmer.
Using a wooden spoon or spatula, mash some of the mango pieces against the skillet to create a slightly chunky sauce. Let the mixture cook for 3-4 minutes until it thickens slightly.
Return the cooked chicken breasts to the skillet, spooning the mango sauce over them. Cook for an additional 2-3 minutes to warm the chicken and allow the flavors to combine.
Remove from heat and garnish with chopped fresh cilantro if desired. Serve immediately with your choice of rice, quinoa, or a side salad for a complete meal.
Nutrition Facts
Calories |
457 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.5 g | 17% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 148 mg | 49% | |
| Sodium | 617 mg | 27% | |
| Total Carbohydrate | 28.6 g | 10% | |
| Dietary Fiber | 2.0 g | 7% | |
| Total Sugars | 25.3 g | ||
| Protein | 55.2 g | 110% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 38 mg | 3% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 680 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
