1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken veggie stir fry
Chicken veggie stir fry is a versatile and nutrient-dense dish commonly seen in Asian cuisines such as Chinese or Thai, but it has also been adapted in various global diets. This dish typically includes chicken breast as a lean protein source, colorful vegetables like bell peppers, broccoli, and carrots, and is often seasoned with soy sauce, ginger, and garlic. It is low in carbohydrates if paired without rice or noodles and offers a balanced combination of protein, fiber, and vitamins such as vitamin C, vitamin A, and potassium. Chicken veggie stir fry can be quickly prepared, making it a convenient, healthy meal option.
Health Benefits
- Rich in lean protein from chicken breast, which supports muscle growth and repair (31g of protein per 100g of cooked chicken breast).
- High in dietary fiber from vegetables like broccoli and carrots, promoting digestive health.
- Contains vitamin C from bell peppers, which supports the immune system and skin health.
- Includes potassium from vegetables like broccoli and carrots, which helps regulate blood pressure and fluid balance.
- Ginger and garlic may have anti-inflammatory and antioxidant properties, supporting overall health.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to 3 days. Reheat gently in a pan or microwave to preserve texture and flavor.
Common Questions About Chicken veggie stir fry Nutrition
Is Chicken Veggie Stir Fry high in protein?
Chicken Veggie Stir Fry is typically high in protein due to the chicken as its main ingredient. A 1-cup serving (around 200 grams) can contain approximately 25-30 grams of protein, depending on the portion of chicken used. This makes it an excellent choice for those looking to increase their protein intake.
Can I eat Chicken Veggie Stir Fry on a low-carb or keto diet?
Chicken Veggie Stir Fry can be compatible with a low-carb or keto diet if prepared without sugary sauces like teriyaki or sweet-and-sour. By using low-carb vegetables such as broccoli, zucchini, and bell peppers, and opting for a sauce made with soy sauce, garlic, and ginger, it can easily fit into a keto-friendly meal plan, keeping total carbs under 10 grams per serving.
What are the health benefits of Chicken Veggie Stir Fry?
Chicken Veggie Stir Fry offers a well-rounded mix of lean protein, vitamins, and minerals. Chicken provides essential amino acids, while vegetables supply fiber, antioxidants, and nutrients like vitamin C, vitamin A, and potassium. However, it is important to limit added sodium and sugars in the sauce for maximum health benefits.
What is the recommended portion size for Chicken Veggie Stir Fry?
A recommended portion size for Chicken Veggie Stir Fry is approximately 1 to 1.5 cups per person, or around 300-400 grams, depending on your dietary needs. This amount typically balances protein, vegetables, and sauce while keeping calories within a moderate range, at about 250-400 calories per serving.
How does Chicken Veggie Stir Fry compare to Beef Stir Fry?
Chicken Veggie Stir Fry is generally leaner and lower in calories compared to Beef Stir Fry. While both provide protein, chicken breast contains fewer calories and less saturated fat per serving, making it a better option for those focusing on heart health or weight loss. However, beef offers slightly more iron and zinc, which can be beneficial for some diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
