Keto Chicken and Veggie Stir Fry
Transform your weeknight dinners with this quick and flavorful Keto Chicken and Veggie Stir Fry! Packed with seasoned strips of tender chicken and a vibrant medley of crisp broccoli, sweet red bell peppers, and zucchini, this low-carb stir fry is a feast for both your taste buds and waistline. A sizzling combination of garlic, ginger, soy sauce, and sesame oil infuses every bite with irresistible umami, while green onions and sesame seeds add a fresh and nutty finishing touch. Ready in just 30 minutes, this one-pan recipe is perfect for busy nights and fits seamlessly into your keto or gluten-free lifestyle. Serve it as-is or pair it with cauliflower rice for a satisfying and wholesome meal!
Smart Nutrition Tracking with SnapCalorie
Recipe Information
Ingredients
- 1 pound Boneless skinless chicken breasts
- 2 cups Broccoli florets
- 1 large Red bell pepper
- 1 medium Zucchini
- 3 tablespoons Soy sauce (or tamari for gluten-free)
- 2 tablespoons Olive oil
- 2 minced Garlic cloves
- 1 teaspoon Ginger
- 1 teaspoon Sesame oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 sliced Green onions
- 1 tablespoon Sesame seeds
Instructions
Slice the chicken breasts into thin strips and season with salt and black pepper.
Cut the red bell pepper into thin strips, and slice the zucchini into half-moons. Separate the broccoli into small florets if not already prepared.
Heat 1 tablespoon of olive oil in a large skillet or wok over medium-high heat.
Add the chicken to the skillet and cook until browned and cooked through, about 5-7 minutes. Remove the chicken from the skillet and set aside.
In the same skillet, add the remaining tablespoon of olive oil. Add the minced garlic and ginger, and sauté until fragrant, about 30 seconds.
Add the broccoli, red bell pepper, and zucchini to the skillet. Stir-fry the vegetables until they are tender-crisp, about 5 minutes.
Return the cooked chicken to the skillet.
Add soy sauce (or tamari), and sesame oil to the skillet. Stir everything together to ensure even coating.
Cook for another 2-3 minutes until everything is well combined and heated through.
Garnish the stir fry with sliced green onions and sesame seeds before serving.
Serve hot and enjoy your keto-friendly chicken and veggie stir fry.
Nutrition Facts
Calories |
335 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 2.0 g | ||
| Cholesterol | 96 mg | 32% | |
| Sodium | 1097 mg | 48% | |
| Total Carbohydrate | 8.3 g | 3% | |
| Dietary Fiber | 2.8 g | 10% | |
| Total Sugars | 3.4 g | ||
| Protein | 39.9 g | 80% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 56 mg | 4% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 618 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
