1 serving (300 grams) contains 450 calories, 25.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.0 mg | 18% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 32.0 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 4.0 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 8.0 mcg | 40% | |
| Calcium | 120 mg | 9% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken tortellini alfredo
Chicken Tortellini Alfredo is a rich and creamy Italian-American dish combining cheese-stuffed tortellini pasta, grilled or pan-seared chicken, and a flavorful Alfredo sauce made of butter, heavy cream, and Parmesan cheese. This dish is a hearty source of protein from the chicken and carbohydrates from the pasta, making it energy-dense. A typical serving also contains high amounts of fat due to the cream and cheese. While rich in calories, it offers important nutrients like calcium from the cheese and essential amino acids from the chicken, but it is also high in saturated fat and sodium.
Health Benefits
- Rich source of protein from chicken, supporting muscle repair and maintenance (27-35g protein per serving depending on portion size).
- Calcium from Parmesan cheese contributes to bone health, with one serving providing approximately 15-20% of the daily recommended intake.
- The complex carbohydrates from tortellini provide sustained energy, aiding in daily physical and mental tasks.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop with a splash of milk or cream to restore creamy consistency.
Common Questions About Chicken tortellini alfredo Nutrition
How many calories and how much protein does Chicken Tortellini Alfredo have?
A typical serving of Chicken Tortellini Alfredo (about 1 cup or 250 grams) contains approximately 400-500 calories, depending on the recipe. It delivers roughly 20-25 grams of protein, largely from the chicken and cheese-filled tortellini.
Is Chicken Tortellini Alfredo suitable for a keto diet?
Chicken Tortellini Alfredo is generally not keto-friendly due to the high carbohydrate content in the pasta (tortellini). Traditional tortellini can contain 40-50 grams of carbohydrates per serving, which exceeds the daily keto carb limit of 20-50 grams.
Are there any health concerns with eating Chicken Tortellini Alfredo regularly?
While Chicken Tortellini Alfredo provides protein and some calcium, it can be high in saturated fat and sodium due to the creamy Alfredo sauce and cheese. Regular consumption can contribute to weight gain and increased cholesterol levels if not balanced with other healthy foods.
What is the recommended portion size for Chicken Tortellini Alfredo?
A recommended portion size is about 1 cup (250 grams), which balances taste and nutrition without overloading on calories. Pairing it with a side of steamed vegetables or a fresh salad can help add fiber and nutrients to the meal.
How does Chicken Tortellini Alfredo compare to other pasta dishes?
Compared to tomato-based dishes like spaghetti marinara, Chicken Tortellini Alfredo is higher in calories and fat due to the cream-based sauce. However, it provides more protein, especially if made with chicken, making it a heartier option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
