1 serving (300 grams) contains 450 calories, 25.0 grams of protein, 12.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
354.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 629.9 mg | 27% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 2.4 g | ||
| protein | 19.7 g | 39% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken taco rice and refried beans
Chicken Taco Rice and Refried Beans is a flavorful dish inspired by Mexican cuisine, combining protein-rich ingredients with bold seasoning. This meal typically features tender, seasoned chicken atop fluffy rice, complemented by creamy refried beans. Taco spices like cumin, chili powder, and paprika enhance the dish while fresh toppings like diced tomatoes, shredded lettuce, and a sprinkle of cheese add layers of texture and taste. The chicken offers lean protein, and beans provide dietary fiber and essential nutrients like iron and magnesium, promoting heart health and stable energy levels. While packed with wholesome components, moderation is key as refried beans may contain added fats and sodium, and cheese contributes additional calories. Pairing this dish with whole-grain rice and light toppings can enhance its nutritional profile while maintaining its satisfying and savory flavor. Perfect for a hearty, balanced meal, it's a delicious nod to the vibrant flavors of Mexico.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
