Chicken stir-fry with vegetables and cashews

Dinner

Item Rating: 76/100

1 serving (250 grams) contains 350 calories, 30.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		330.2
% Daily Value*
Total Fat		14.2 g	18%
	Saturated Fat	2.8 g	14%
	Polyunsaturated Fat	0 g
Cholesterol		66.0 mg	22%
Sodium		566.0 mg	24%
Total Carbohydrates		18.9 g	6%
	Dietary Fiber	3.8 g	13%
	Sugars	5.7 g
protein		28.3 g	56%
Vitamin D		0 mcg	0%
Calcium		37.7 mg	2%
Iron		1.9 mg	10%
Potassium		471.7 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 127 cal (40.4%)

Protein: 113 cal (35.8%)

Carbs: 75 cal (23.9%)

About Chicken stir-fry with vegetables and cashews

Chicken Stir-Fry with Vegetables and Cashews is a vibrant dish with roots in Asian cuisine, known for its balance of flavors and healthful ingredients. This meal typically consists of lean chicken, nutrient-rich vegetables like bell peppers, broccoli, and carrots, along with crunchy cashews, cooked in a savory sauce. It is rich in protein, healthy fats, vitamins (like A and C), and minerals such as magnesium and potassium. The dish also includes dietary fiber from vegetables, contributing to its overall nutritional value. With a relatively low calorie profile, it is popular in many diets aiming for balanced nutrition and weight management.

Health Benefits

• High-quality protein from chicken supports muscle repair and growth.
• Vitamin A in vegetables like carrots promotes healthy vision and immune function.
• Cashews are rich in magnesium, which supports bone health and energy production.
• Red bell peppers provide vitamin C, aiding collagen formation and antioxidant protection.
• Dietary fiber from vegetables supports digestive health and regularity.

Dietary Considerations

Allergens: Contains nuts (cashews), soy (if soy sauce is used)

Suitable for: High-protein diets, low-carb diets

Not suitable for: Nut-free diets, vegan diets

Selection and Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a pan or microwave to preserve texture and flavor.

Common Questions About Chicken stir-fry with vegetables and cashews Nutrition

Is Chicken Stir-Fry With Vegetables And Cashews high in protein?

Yes, Chicken Stir-Fry With Vegetables And Cashews is a high-protein meal if made with a standard portion of chicken breast. A typical serving (1 cup) can provide around 25-30 grams of protein, depending on the amount of chicken used. Protein content may vary slightly based on the specific vegetables and portion sizes.

Can I eat Chicken Stir-Fry With Vegetables And Cashews on a low-carb or keto diet?

Chicken Stir-Fry With Vegetables And Cashews can be compatible with a low-carb or keto diet if prepared carefully. Use low-carb vegetables like broccoli, peppers, and zucchini and avoid high-carb options like carrots or sugar snap peas. Be aware of sauces like teriyaki that may contain added sugars and opt for sugar-free or keto-friendly versions instead.

What are the health benefits of Chicken Stir-Fry With Vegetables And Cashews?

This dish is packed with health benefits, offering a balanced mix of macronutrients and micronutrients. The chicken provides high-quality protein for muscle repair, the vegetables are rich in fiber, antioxidants, and vitamins (especially vitamin C and K), and cashews add heart-healthy fats and essential minerals like magnesium and zinc. However, controlling portion sizes for cashews is important, as they are calorie-dense.

How much Chicken Stir-Fry With Vegetables And Cashews should I eat per serving?

A standard serving size is about 1 to 1.5 cups, which typically contains around 350-450 calories, depending on the ingredients and cooking oil used. Adjust portioning based on your dietary needs and ensure a balance of protein, vegetables, and cashews to optimize nutritional value.

How does Chicken Stir-Fry With Vegetables And Cashews compare to similar dishes like tofu stir-fry or beef stir-fry?

Chicken Stir-Fry is generally leaner and lower in fat compared to beef stir-fry, making it a lighter option. Compared to tofu stir-fry, it is higher in protein but lacks the plant-based benefits of tofu, which may be preferred for vegan diets. Flavor and nutrition profiles vary, so choose based on dietary preferences and goals.

Data Sources & Scientific References