1 serving (250 grams) contains 300 calories, 20.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.3 mg | 31% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shrimp stir-fry with vegetables and rice
Shrimp Stir-Fry with Vegetables and Rice is a colorful and nutritious dish inspired by Asian cuisine, offering a balance of flavors and textures. Tender shrimp, sautéed with vibrant vegetables like broccoli, bell peppers, snap peas, and carrots, is combined with fluffy steamed rice and a savory sauce made from soy, garlic, ginger, and sesame oil. Packed with lean protein from shrimp and fiber-rich vegetables, this dish supports muscle health and digestion. Essential vitamins, minerals, and antioxidants from the veggies promote overall wellness, while heart-healthy fats from sesame oil contribute to a balanced diet. For those mindful of sodium intake, however, the soy sauce component may be a factor to consider. Customizable with brown rice or additional greens, this quick and flavorful meal is a wholesome choice for busy days or those seeking a light yet satisfying option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
