1 serving (200 grams) contains 250 calories, 30.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken stir-fry with asparagus
Chicken stir-fry with asparagus is a fast, flavorful dish rooted in Asian cuisine, particularly Chinese-style cooking. It combines lean chicken breast with tender-crisp asparagus, stir-fried in a light sauce made from ingredients such as soy sauce, garlic, and ginger. This dish is high in protein, low in fat, and rich in essential nutrients, making it both filling and nutritious. Chicken provides an excellent source of complete protein, while asparagus offers dietary fiber, vitamins A, C, and K, and folate. The recipe is typically low in carbohydrates and can easily be adjusted for various dietary needs by substituting or omitting specific ingredients. It is ideal for those seeking a healthy, balanced, and satisfying meal.
Health Benefits
- High-protein content from chicken supports muscle growth and repair (31g protein per 100g cooked chicken breast).
- Rich in vitamin K from asparagus, which is vital for blood clotting and bone health.
- Contains antioxidants like vitamin C from asparagus, supporting immune system function and reducing inflammation.
- Low in saturated fat, promoting cardiovascular health and weight management.
- Provides dietary fiber from asparagus, which aids digestion and supports gut health.
Dietary Considerations
Selection and Storage
Store leftover chicken stir-fry in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet or microwave, adding a splash of water to maintain moisture.
Common Questions About Chicken stir-fry with asparagus Nutrition
Is Chicken Stir-Fry With Asparagus high in protein?
Yes, Chicken Stir-Fry With Asparagus is high in protein due to the chicken component, which provides approximately 25-30g of protein per 3-ounce serving. Asparagus also contributes small amounts of protein, around 2.2g per cup, making this dish excellent for protein intake.
Can I eat Chicken Stir-Fry With Asparagus on a keto diet?
Yes, Chicken Stir-Fry With Asparagus is keto-friendly as it is low in carbohydrates. Asparagus contains about 3.9g of carbs per cup, and chicken is naturally carb-free. Ensure no added sugary sauces are used in the stir-fry to keep it keto-compliant.
What are the health benefits of Chicken Stir-Fry With Asparagus?
This dish offers various health benefits, including lean protein for muscle maintenance and repair from chicken, and essential vitamins like vitamin K, C, and folate from asparagus. Additionally, asparagus is rich in antioxidants and supports digestion due to its fiber content.
What is the recommended portion size for Chicken Stir-Fry With Asparagus?
A balanced portion size for Chicken Stir-Fry With Asparagus would be approximately one cup of chicken (around 150-200g) and one cup of asparagus, which totals about 300-400 calories depending on preparation. Adjust portions based on personal dietary needs and goals.
How does Chicken Stir-Fry With Asparagus compare to Beef Stir-Fry with Asparagus?
Chicken Stir-Fry with Asparagus is generally lower in saturated fat compared to beef stir-fry, making it a leaner option. Chicken provides slightly fewer calories and fat per serving than beef, while both are rich in protein. Flavor profiles may differ, as beef tends to have a richer taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
