Chicken slices lunchmeat

Meat

Item Rating: 57/100

1 serving (28 grams) contains 50 calories, 9.0 grams of protein, 1.5 grams of fat, and 1.0 grams of carbohydrates.

Nutrition Information

1 cup (237.3g)

Calories		423.7
% Daily Value*
Total Fat		12.7 g	16%
	Saturated Fat	4.2 g	21%
	Polyunsaturated Fat	0 g
Cholesterol		211.9 mg	70%
Sodium		3050.8 mg	132%
Total Carbohydrates		8.5 g	3%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		76.3 g	152%
Vitamin D		0 mcg	0%
Calcium		42.4 mg	3%
Iron		1.7 mg	9%
Potassium		1271.2 mg	27%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 114 cal (25.2%)

Protein: 305 cal (67.3%)

Carbs: 34 cal (7.5%)

About Chicken slices lunchmeat

Chicken slices lunchmeat, typically made from cooked and seasoned chicken breast or thigh, is a popular processed meat product found in various cuisines globally. Originating from the practice of preserving cooked meats for convenience, it is often used in sandwiches, salads, and wraps. Chicken lunchmeat is generally low in fat and carbohydrates, while being a good source of lean protein, with approximately 12-15 grams of protein per 2-ounce serving. However, nutritional content can vary depending on added preservatives and flavorings such as sodium or nitrates, which are common in processed varieties. It is a convenient protein option but should be consumed as part of a balanced diet due to its processed nature.

Health Benefits

• Provides high-quality protein essential for muscle repair and growth, with approximately 12-15 grams of protein per 2-ounce serving.
• Contains B-vitamins, such as niacin and B6, which support energy metabolism and nervous system health.
• Low in fat when compared to other processed meats, making it a potentially better option for heart health when consumed in moderation.

Dietary Considerations

Allergens: Contains none naturally, but check for cross-contamination with allergens like gluten or soy during processing

Suitable for: Low-carb diets, high-protein diets

Not suitable for: Vegan diets, vegetarian diets

Selection and Storage

Store chicken slices lunchmeat in an airtight container in the refrigerator and consume within 3-5 days after opening. For best quality, avoid leaving it out at room temperature for extended periods.

Common Questions About Chicken slices lunchmeat Nutrition

Is chicken slices lunchmeat high in protein?

Yes, chicken slices lunchmeat is high in protein. A 2-ounce serving typically contains around 9 to 12 grams of protein, depending on the brand. This makes it a convenient source of lean protein for meals or snacks.

Can I eat chicken slices lunchmeat on a keto diet?

Yes, chicken slices lunchmeat is generally suitable for a keto diet. It is low in carbohydrates, with most varieties containing 0-2 grams of carbs per serving. However, you should check the label for added sugars or fillers that may increase the carb content.

What are the health benefits or concerns of eating chicken slices lunchmeat?

Chicken slices lunchmeat is a good source of lean protein and can be part of a balanced diet. However, some brands may be high in sodium or contain preservatives like nitrites, which could be a concern for individuals with heart or kidney issues. Opting for low-sodium, nitrate-free varieties is a healthier choice.

What is a recommended serving size for chicken slices lunchmeat?

A typical serving size of chicken slices lunchmeat is 2 ounces, which is about 3 to 4 thin slices, depending on thickness. This portion provides approximately 50-60 calories, making it a portion-controlled option for adding protein to meals.

How does chicken slices lunchmeat compare to turkey slices lunchmeat?

Chicken slices and turkey slices lunchmeat are quite similar in nutritional content, with both being low in fat and calories and high in protein. Turkey may be slightly lower in calories and sodium, but the difference is minimal. Taste and preference often dictate which one to choose.

Data Sources & Scientific References