1 serving (135 grams) contains 265 calories, 33.9 grams of protein, 14.3 grams of fat, and 0.1 grams of carbohydrates.
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Nutrition Information
Calories |
264.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 3.7 g | 18% | |
| Polyunsaturated Fat | 1.9 g | ||
| Cholesterol | 152.6 mg | 50% | |
| Sodium | 463.1 mg | 20% | |
| Total Carbohydrates | 0.1 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.1 g | ||
| protein | 33.9 g | 67% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 22.9 mg | 1% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 364.5 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken rotisserie
Chicken rotisserie is a whole chicken roasted slowly on a rotating spit, a cooking technique with origins in European cuisine, particularly France. It has since gained global appeal due to its rich, savory flavor and tender texture. A staple in many cuisines, it is often seasoned with herbs and spices, then roasted to perfection. Nutritionally, rotisserie chicken is a good source of high-quality protein, with a typical 3-ounce serving containing around 22 grams of protein and only about 170 calories. It also provides essential B vitamins (like niacin and B6), phosphorus, and selenium, which are critical for energy production and cellular repair. However, the nutritional profile can vary depending on seasoning and skin consumption, as the skin adds fat and sodium.
Health Benefits
- Excellent source of protein, with 22 grams per 3-ounce serving, supporting muscle repair and growth.
- Rich in niacin (B3) and vitamin B6, which assist in energy metabolism and brain health.
- Contains selenium, a mineral vital for antioxidant protection and immune function.
- Provides phosphorus, important for maintaining strong bones and teeth.
- Low carbohydrate content, making it suitable for low-carb and keto diets.
Dietary Considerations
Selection and Storage
Store cooked rotisserie chicken in an airtight container in the refrigerator and consume within 3-4 days. For extended storage, freeze in portions for up to 3 months.
Common Questions About Chicken rotisserie Nutrition
Is chicken rotisserie high in protein?
Yes, chicken rotisserie is high in protein, providing approximately 23-25 grams of protein per 3-ounce serving. This makes it a great choice for muscle building, repair, and overall health. It is also relatively low in carbohydrates, making it suitable for many diets.
Can I eat chicken rotisserie on a keto diet?
Absolutely, chicken rotisserie is keto-friendly as it contains minimal carbs—typically less than 1 gram per serving. Ensure that any marinades or sauces used are low-carb since some premade versions may contain added sugars.
What are the health benefits and concerns of eating chicken rotisserie?
Chicken rotisserie is a good source of protein, vitamins B6 and B12, and minerals like phosphorus and selenium. However, it can be high in sodium, especially store-bought versions, which may contain 300-500 mg sodium per 3-ounce serving. Choose lighter seasoning or homemade preparations to control sodium intake.
What is the recommended serving size for chicken rotisserie?
A typical serving size for chicken rotisserie is about 3 ounces, which provides approximately 160 calories, 23 grams of protein, and minimal fat depending on the cut. For balanced meals, pair it with vegetables or whole grains.
How does chicken rotisserie compare to grilled chicken in terms of nutrition?
Chicken rotisserie is often juicier and more flavorful due to slow roasting, but it may have slightly higher fat content depending on preparation. Grilled chicken usually has fewer added fats or seasoning, making it slightly lower in calories and sodium. Both options are excellent sources of lean protein.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Chicken rotisserie DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
