One cup of Chicken leg without skin is around 250 grams and contains approximately 460 calories, 67.5 grams of protein, 18.8 grams of fat, and 0 grams of carbohydrates.
Chicken Leg Without Skin is a lean and protein-packed piece of meat, perfect for a variety of dishes. A staple in many cuisines, from Southern BBQ to Asian stir-fries, it offers rich flavor with fewer calories and less fat compared to its skin-on counterpart. Each serving is an excellent source of essential nutrients like B vitamins, iron, and zinc, contributing to a balanced diet. By removing the skin, you reduce saturated fat intake, making it a healthier option for those watching their diet. Enjoy Chicken Leg Without Skin grilled, baked, or tossed in your favorite sauce for a deliciously guilt-free meal!
Log this food in SnapCalorie
Nutrition Information
Calories |
460 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.8 g | 24% | |
| Saturated Fat | 5.2 g | 26% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 275 mg | 91% | |
| Sodium | 175 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 67.5 g | 135% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.5 mg | 2% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 557.5 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
