1 serving (100 grams) contains 172 calories, 28.3 grams of protein, 5.7 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
409.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.6 g | 17% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 221.4 mg | 73% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 67.4 g | 134% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 531.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken leg without skin
Chicken leg without skin is a leaner cut of poultry originating from domesticated chickens, a globally consumed food source. Widely used in cuisines such as American, Asian, and Mediterranean, this protein-packed food is a versatile ingredient in stews, grills, and roasts. A 100-gram serving of cooked, skinless chicken leg provides approximately 25 grams of protein, 8 grams of fat, and about 170 calories, along with essential nutrients like B vitamins (notably niacin and B6), phosphorus, and selenium. By removing the skin, the fat content is significantly reduced, making it a heart-healthier option compared to its skin-on counterpart.
Health Benefits
- Rich in high-quality protein, aiding in muscle repair and growth, with about 25 grams per 100-gram serving.
- Excellent source of niacin (40% of the daily value per serving), supporting energy metabolism and healthy skin.
- Contains selenium (24% of the daily value per serving), an antioxidant that promotes immune function and thyroid health.
- Vitamin B6 supports brain development and red blood cell production.
- Provides phosphorus, which is essential for bone health and energy storage.
Dietary Considerations
Selection and Storage
Store raw chicken legs in the refrigerator at or below 40°F (4°C) and use within 1-2 days. For longer storage, freeze at 0°F (-18°C) for up to 9 months. Always cook to an internal temperature of 165°F (74°C) to ensure safety.
Common Questions About Chicken leg without skin Nutrition
Is chicken leg without skin high in protein?
Yes, chicken leg without skin is high in protein. A 100-gram serving contains approximately 24 grams of protein, making it an excellent source for muscle building and repair.
Can I eat chicken leg without skin on a keto diet?
Yes, chicken leg without skin is suitable for a keto diet. It is low in carbohydrates with virtually 0 grams of carbs per serving and provides quality protein, making it a great addition to keto meals.
What are the health benefits of eating chicken leg without skin?
Chicken leg without skin offers high-quality protein and is a leaner option compared to cuts with skin. It also contains essential nutrients like vitamin B6, phosphorus, and selenium, which support immune health, energy production, and cellular repair.
What is the recommended portion size for chicken leg without skin?
A typical serving size of chicken leg without skin is about 100-150 grams, depending on your dietary needs. This portion provides approximately 150-200 calories and fits well in most calorie-controlled meal plans.
How does chicken leg without skin compare to chicken breast nutritionally?
Chicken leg without skin is slightly higher in fat and has a richer flavor compared to chicken breast, which is leaner and lower in calories. For example, a 100-gram chicken leg has about 5-6 grams of fat, while chicken breast typically contains less than 3 grams of fat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
