1 serving (100 grams) contains 209 calories, 25.9 grams of protein, 10.9 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
497.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.0 g | 33% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 211.9 mg | 70% | |
| Sodium | 204.8 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.7 g | 123% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 569.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken thigh without skin
Chicken thigh without skin is a tender and flavorful cut of poultry derived from the upper leg of the chicken. It is commonly used in various cuisines globally, ranging from Asian stir-fries to Mediterranean roasts and Latin American stews. This cut is an excellent source of high-quality protein while being lower in fat compared to skin-on chicken thighs. A 3.5-ounce (100-gram) serving of cooked chicken thigh without skin contains approximately 23 grams of protein, 3 grams of fat, and 135 calories. Additionally, it provides essential vitamins and minerals such as vitamin B6, phosphorus, and selenium, making it a nutritious choice for various diets.
Health Benefits
- High-quality protein content (23 grams per 100g) supports muscle repair and growth.
- Rich in selenium (23 mcg per serving), which contributes to a healthy immune system and thyroid function.
- Contains vitamin B6 (0.5 mg per serving), important for neurotransmitter synthesis and energy metabolism.
Dietary Considerations
Selection and Storage
Store raw chicken thighs without skin in an airtight container in the refrigerator at 40°F (4°C) or below for up to 2 days, or freeze for up to 6 months. Cook fully to an internal temperature of 165°F (74°C).
Common Questions About Chicken thigh without skin Nutrition
Is chicken thigh without skin high in protein?
Yes, chicken thigh without skin is a good source of protein. A 3-ounce cooked serving contains about 22 grams of protein, making it an excellent option for supporting muscle growth and repair.
Can I eat chicken thigh without skin on a keto diet?
Absolutely! Chicken thigh without skin is keto-friendly as it is low in carbohydrates, containing virtually 0 grams of carbs per serving. Pair it with healthy fats and leafy greens for a balanced keto meal.
What are the health benefits of eating chicken thigh without skin?
Chicken thigh without skin is rich in essential nutrients like iron, zinc, and phosphorus, which are important for immune health and bone strength. It is also lower in fat compared to skin-on chicken thighs, making it a leaner option.
What is the recommended portion size for chicken thigh without skin?
A standard serving size is around 3 to 4 ounces cooked. For a healthy, balanced meal, pair this portion with vegetables and whole grains to ensure a variety of nutrients.
How does chicken thigh without skin compare to chicken breast?
Chicken thigh without skin is slightly higher in fat and calories compared to chicken breast but is more flavorful and retains moisture better during cooking. A 3-ounce portion of thigh has about 170 calories and 9 grams of fat, compared to 140 calories and 3 grams of fat in chicken breast.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
