1 serving (250 grams) contains 450 calories, 25.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.6 mg | 18% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken kothu parotta
Chicken Kothu Parotta is a popular South Indian street food that combines shredded parotta (layered flatbread) with minced chicken, eggs, spices, and vegetables. Originating in Tamil Nadu, this dish reflects the region's vibrant culinary traditions with its rich flavors and aromatic spice blend, including turmeric, chili, and garam masala. It is a calorie-dense dish primarily offering carbohydrates from the parotta and protein from the chicken and eggs. While it is high in saturated fats due to the oil used in preparation, it also provides essential nutrients such as iron from chicken and antioxidants from spices like turmeric.
Health Benefits
- Rich in protein from chicken and eggs, which supports muscle repair and growth.
- Contains antioxidants like curcumin from turmeric, which may help reduce inflammation.
- Iron from chicken contributes to improved oxygen transport in the blood.
Dietary Considerations
Selection and Storage
Chicken Kothu Parotta should be consumed fresh; if storing, refrigerate in an airtight container for up to 24 hours and reheat thoroughly before eating.
Common Questions About Chicken kothu parotta Nutrition
How many calories and protein does Chicken Kothu Parotta contain?
Chicken Kothu Parotta typically contains around 400-600 calories per serving (approximately 300 grams), depending on the preparation method. It is a moderate source of protein, providing about 18-25 grams per serving due to the chicken component, which helps meet your daily protein needs.
Can I eat Chicken Kothu Parotta on a keto or low-carb diet?
Chicken Kothu Parotta is not suitable for a strict keto or low-carb diet as the parotta component is made from refined flour, which is high in carbohydrates. One serving can contain 50-70 grams of carbs, making it incompatible with keto macros or low-carb meal plans.
What are the health benefits and concerns of eating Chicken Kothu Parotta?
Chicken Kothu Parotta provides a substantial amount of protein and energy, making it a filling meal. However, it is often high in saturated fat and sodium, especially if made with excessive oil and additional spices. Overconsumption may lead to calorie surplus and impact heart health; moderation is recommended.
What is a recommended serving portion for Chicken Kothu Parotta?
A standard serving size of Chicken Kothu Parotta is around 300-350 grams, which generally satisfies one adult's appetite. To make the meal healthier, pair it with a side of fresh vegetables or a light soup to balance the overall nutritional composition.
How does Chicken Kothu Parotta compare to other similar dishes like Mutton Kothu Parotta?
Compared to Mutton Kothu Parotta, Chicken Kothu Parotta is generally lower in fat and calories as chicken is leaner than mutton. Both dishes are high in protein, but mutton may provide slightly more iron. If choosing a lighter option, Chicken Kothu Parotta is the better choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
