1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 4.7 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken in oyster sauce
Chicken in Oyster Sauce is a flavorful dish originating from Chinese cuisine, widely enjoyed in East and Southeast Asia. It features tender chicken pieces stir-fried with a savory blend of oyster sauce, soy sauce, garlic, and vegetables like bell peppers or broccoli. Chicken is a lean protein source packed with essential amino acids, while oyster sauce provides a rich umami flavor and small quantities of minerals such as iron and calcium. This dish is nutrient-dense, offering a balance of protein and vegetables with moderate fat content, depending on the preparation method. It's a versatile, wholesome meal that pairs well with rice or noodles for a complete dining experience.
Health Benefits
- Chicken is an excellent source of high-quality protein, important for muscle growth and repair.
- Oyster sauce contains small amounts of iron, supporting red blood cell production and oxygen transport.
- Garlic in the dish provides allicin, a compound linked to heart health and immune support.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before serving.
Common Questions About Chicken in oyster sauce Nutrition
How much protein and calories are in Chicken in Oyster Sauce?
Chicken in Oyster Sauce is primarily high in protein due to the chicken. A typical serving contains around 25-30 grams of protein and approximately 250-350 calories, depending on added ingredients and serving size. It may also provide small amounts of vitamins like B6 and niacin from chicken, but it can be high in sodium due to the oyster sauce.
Is Chicken in Oyster Sauce compatible with a keto diet?
Yes, Chicken in Oyster Sauce can be keto-friendly if prepared with low-carb modifications. Oyster sauce contains small amounts of sugar, so checking labels or using a sugar-free oyster sauce is recommended. Serve with low-carb vegetables like broccoli or bok choy to ensure compatibility with keto guidelines.
What are the health benefits of eating Chicken in Oyster Sauce?
Chicken in Oyster Sauce provides a good source of protein, which supports muscle repair and growth. The dish may also contain antioxidants and minerals like selenium from chicken, and it can be paired with vegetables for added fiber and vitamins. However, it can be high in sodium, so those monitoring salt intake should prepare it with reduced-sodium oyster sauce.
What is a healthy portion size for Chicken in Oyster Sauce?
A healthy portion size typically ranges from 4-6 ounces of chicken (about 1 cup when cooked). Combine this with half a cup of steamed vegetables such as bok choy or broccoli for a balanced meal. Be mindful of sauces, as oyster sauce can add extra calories and sodium.
How does Chicken in Oyster Sauce compare to chicken stir-fry in flavor and preparation?
Chicken in Oyster Sauce has a savory, slightly sweet flavor due to the oyster sauce, while chicken stir-fry relies on soy sauce or other seasonings for a more versatile taste. The former is quicker to prepare, as it uses fewer ingredients, whereas stir-fry may involve chopping and mixing a variety of vegetables for a more complex dish.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
