1 serving (250 grams) contains 450 calories, 30.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
432.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.4 g | 18% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 57.7 mg | 19% | |
| Sodium | 769.2 mg | 33% | |
| Total Carbohydrates | 38.5 g | 14% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 4.8 g | ||
| protein | 28.8 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96.2 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 288.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken ciabatta sandwich
The Chicken Ciabatta Sandwich is a popular dish combining grilled chicken, vegetables, and flavorful sauces nestled between slices of ciabatta bread, a traditional Italian bread known for its airy texture and crisp crust. Originating from Italian cuisine, the sandwich is a balanced meal providing protein from chicken and carbohydrates from bread, often supplemented with fiber and vitamins via fresh vegetables like lettuce, tomato, or spinach. Nutritionally, it usually contains high-quality lean protein, moderate fat depending on the sauce or cheese, and vitamins like B6 and niacin from chicken, along with dietary fiber from vegetable toppings if included.
Health Benefits
- Rich in lean protein from chicken, supporting muscle repair and immune health.
- Contains niacin (Vitamin B3) from chicken, helping with energy metabolism and maintaining healthy skin.
- Provides dietary fiber if vegetables are included, aiding digestion and promoting gut health.
Dietary Considerations
Selection and Storage
Consume freshly prepared or store leftover sandwich in an airtight container in the refrigerator for up to 2 days. Reheat to maintain quality.
Common Questions About Chicken ciabatta sandwich Nutrition
How much protein and calories are in a Chicken Ciabatta Sandwich?
A standard Chicken Ciabatta Sandwich typically contains around 25-30 grams of protein and 400-600 calories, depending on its size and toppings. It is also a good source of iron and B vitamins, but can be high in sodium if prepared with processed ingredients or sauces.
Is a Chicken Ciabatta Sandwich suitable for a low-carb or keto diet?
A traditional Chicken Ciabatta Sandwich is not keto-friendly due to the ciabatta bread, which is high in carbs, providing around 40-50 grams of carbohydrates. For a low-carb or keto option, you can replace the bread with a lettuce wrap or a low-carb alternative.
Are there any health concerns with eating a Chicken Ciabatta Sandwich?
The main health concern with a Chicken Ciabatta Sandwich is its sodium content, which can exceed 800-1000 mg depending on the type and quantity of bread, sauces, and seasonings used. To make it healthier, opt for whole grain ciabatta bread and minimize high-sodium condiments.
What is the recommended portion size for a Chicken Ciabatta Sandwich?
A recommended portion size for a Chicken Ciabatta Sandwich is one medium-sized sandwich, typically weighing 250-300 grams. Pair it with a side of fresh vegetables or salad for a balanced meal without overeating.
How does a Chicken Ciabatta Sandwich compare to a regular Chicken Sandwich?
A Chicken Ciabatta Sandwich often has a denser and chewier texture due to the ciabatta bread, which can also add more calories and carbohydrates compared to the standard sandwich bun. Additionally, ciabatta bread may provide a different flavor profile, often with a slight tang and more rustic crust.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
