1 serving (200 grams) contains 250 calories, 30.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken broccoli
Chicken broccoli is a popular dish in many cuisines, especially Chinese and American-style cooking, combining lean chicken breast and nutrient-rich broccoli. With origins rooted in stir-fry traditions, this meal is typically prepared with minimal oil and a blend of sauces like soy and garlic for flavor. Chicken is a high-protein food that supports muscle development and keeps you satiated, while broccoli is rich in dietary fiber, antioxidants, and vitamins such as vitamin C and K. Together, these ingredients form a low-calorie, nutrient-dense meal ideal for weight management and overall health.
Health Benefits
- Promotes muscle health due to chicken's high protein content (27 grams per 3-ounce serving).
- Supports immune function as broccoli contains vitamin C (89.2 mg per 100 grams).
- Enhances bone health from broccoli's vitamin K (92 mcg per cup cooked).
Dietary Considerations
Selection and Storage
Store cooked chicken broccoli in an airtight container in the refrigerator for up to 3-4 days. Reheat thoroughly before consuming.
Common Questions About Chicken broccoli Nutrition
How much protein and calories are in chicken broccoli?
Chicken broccoli dishes typically offer around 25-30 grams of protein per serving, mainly from the chicken, along with 150-200 calories depending on preparation. Broccoli is low calorie (about 31 calories per cup) and provides fiber and essential vitamins like Vitamin C and K.
Is chicken broccoli suitable for a keto diet?
Yes, chicken broccoli can be keto-friendly depending on the recipe. Chicken is naturally low-carb, and broccoli contains just 6 grams of carbs per cup, making it suitable for low-carb diets. Avoid sugary sauces or high-carb additions for keto compatibility.
What are the health benefits of eating chicken broccoli?
This dish combines lean protein from chicken, which supports muscle health and repair, with fiber-rich broccoli, known for aiding digestion, boosting immune function, and providing antioxidants. Together, they offer a balanced, nutrient-dense meal with low saturated fat.
What is a healthy portion size for chicken broccoli?
A balanced portion would be about 3-4 ounces of chicken (cooked) and 1-2 cups of broccoli, yielding approximately 200-300 calories. Adjust portion sizes based on individual caloric needs, but this serving provides a good mix of protein and vegetables.
How does chicken broccoli compare to similar dishes like beef and broccoli?
Chicken broccoli tends to be lower in fat and calories compared to beef and broccoli, especially when made with skinless chicken breast. Beef offers more iron but is generally higher in saturated fat, making chicken broccoli a lighter option for heart health.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
