1 serving (200 grams) contains 250 calories, 35.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 14.1 g | ||
| protein | 41.2 g | 82% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken breast with mango salsa
Chicken Breast with Mango Salsa is a vibrant, tropical dish inspired by Caribbean cuisine. The meal features lean, boneless chicken breast grilled or baked to tender perfection and topped with a refreshing mango salsa. The salsa combines ripe mangoes, red onion, jalapeño, lime juice, cilantro, and a dash of salt, offering a balance of sweetness, tanginess, and subtle heat. Packed with protein, chicken breast supports muscle growth and repair, while mangoes provide a rich source of vitamin C, antioxidants, and dietary fiber. This dish is naturally low in fat and calories, making it a nutritious choice. However, be mindful of portion sizes and additional seasoning or oils used during cooking that could add extra sodium or fats. Perfect for light lunches or dinners, this recipe delivers delicious flavors without compromising health-focused goals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
