1 serving (250 grams) contains 200 calories, 20.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 2.8 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken breast lentil soup
Chicken Breast Lentil Soup is a hearty and nutritious dish that combines tender chicken breast with protein-packed lentils, aromatic vegetables like carrots, celery, and onions, and a subtle blend of herbs and spices. Rooted in Mediterranean and Middle Eastern cuisine, this soup offers a balanced blend of flavors and nutrients. Lentils are rich in fiber, plant-based protein, iron, and folate, supporting digestion and overall health, while chicken breast provides lean, high-quality protein to fuel muscle repair and energy. Additional ingredients like olive oil and garlic not only enhance the flavor but also add heart-healthy fats and antioxidant properties. This soup is low in saturated fat and free of refined carbohydrates, making it an excellent option for those seeking a wholesome, filling meal. While typically low in sodium, recipe variations with added salt or processed broths may increase sodium content, so mindful preparation ensures maximum health benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
